The winter season is a cold season. Lots of runners often ask yourself the following questions: When can I play sports after a cold? And how do I do it…
Category: FITNESS
Why I tried Nutrisense (and what I learned)
For the past week and a half, I have been trying Nutrisense and wearing CGM to monitor my glucose levels. I share a summary of my experience here! I was…
A complete guide for all hair types
The cleaning step can be controversial if you are unfamiliar with the world of hair. Some – who have oily roots, tend to accumulate or due to lifestyle factors such…
Running equipment checklist ► Take the appropriate equipment
Preparation is everything, also when it comes to running gear. This can be the deciding factor in whether you will reach the finish line and your goal or not. To…
How past experiences affect relationships
My ability to monitor the sensations of warmth in my stomach warned me that I was experiencing some activation of the nervous system. Activation or excitement are words used to…
Herbalists’ views on the future of plant health
Supernatural has a reputation for being a leader with simple guidelines, product recommendations, breaking myths and monitoring trends – and an unwavering commitment to communicating with integrity. I can’t count…
Happy birthday, P – The Fitnessista
Our baby is 6 and for some reason 6 hits SO MUCH harder than 5. She really feels like a big kid now and I’m constantly in this mode of…
Is running bad for your knees? Joint Health 101
One of the most common misconceptions that prevents people from running is that it ruins your knees. What are the real risks of joint damage? Find out what science says…
Why this facial rejuvenation expert is taking this supplement
For Kung, it all comes down to thoughtful wording. “Sustainable and clean beauty products rooted in science are important to me, but they are hard to find. That’s why I…
Is it possible to masturbate too much? Sex therapist explains
“Self-pleasure is a very low-risk sexual activity,” says Francis. That said, it is possible to do everything in excess, including masturbation. Just as you can exercise too much or wash…