Running equipment checklist ► Take the appropriate equipment

Preparation is everything, also when it comes to running gear. This can be the deciding factor in whether you will reach the finish line and your goal or not. To help you get the most out of your next race, we have prepared a run gear checklist for you. Go through it and make your next race successful.

When it comes to your running gear, there is one vital rule you should always keep in mind: NEVER run away with shoes, clothes, accessories, drinks, snacks, etc. that you have not tried before – several times. There is nothing worse than new sneakers that hurts, recently bought socks that lead to bubbles or smart watch without a battery.

So try yours transmission advance and make sure everything works for you!

Transmission checklist:

Running clothes

Wear running clothes you feel comfortable running longer distances and you certainly don’t cause rubbing of the inner thighs or rubbing of the nipples. Here are some basic pieces of running clothes that you should have in your running bag:

• Running shorts
• Running tights
• Sports bra
• Running top
• Flowing base layer
• Running jacket
• Flowing hood / middle layer
• Sneakers
• Running socks which suit you. Some runners prefer compression stockings. Find out which ones are comfortable and keep your feet dry and free of blisters.
• Shirt / sweater / jacket more than spare pair of socks to change after your race. You don’t want to catch a cold in your wet clothes.
• Adidas running app on your phone (or a compatible smartwatch) to track your performance. Make sure your battery is charged!
• Running clothing for all weather conditions

It’s all about layering – It is much better to wear extra layers that you can just take off instead of freezing during your race. Find out your optimal layering pattern during a workout. Some people “work hot” while others “work cold”. Also, keep in mind that you will probably run harder during a race; so wear fewer layers to avoid overheating.

Here’s a good rule of thumb to find out if you have the right layering. If you feel a little cold when you walk out the door, you should be fine during your event, as you will warm up while running.

Also, keep in mind the time during the period of your event and where your event is going. For example, if you run on a trail over a mountain (or several mountains), it can be much cooler at the top than in the valley. In addition, the descents can also feel cold. In this case, consider taking a light running jacket that you can put on and take off if necessary.

Running accessories

• Gloves or thick old socks you can use it as gloves and just throw it away during the race as soon as your fingers warm up.
  Headband or hat. Most body heat is lost through the head, so it is vital to wear a hat or cap when it is raining or cold.
• Wear a light plastic cover (you can make one out of a large plastic garbage bag) to keep it warm before the race, then put it in your bag for after the race.
• Be sure to apply sunscreen some time ago when running in warm or sunny areas.
• Sunglasses to protect your eyes.
• Cap to protect your head from the sun. This is especially important when running around noon.
• Running belt. If it gets really hot and you’re used to running with a belt, including drinks, to stay hydrated, take it to the race.
• Moisturizing backpack. Some runners prefer a backpack for drinking stay hydrated while running, instead of sipping drinks offered at drink stations.

Running equipment

Fitness headphones which fit your ears perfectly and don’t threaten to pop out all the time. Get motivated by music. Make a playlist for your contest, but don’t list all your favorite songs at the beginning. Mix them and make sure you get motivational boost when you start to feel tired.
Strong snacks or energy gelsas well as sports drinkswhich you have successfully tried during a workout (without stomach pain) and which provide you with fresh energy.
Headlight in case your running starts early in the morning or at night – when it is dark outside.
Trekking poles
Safety clips and reflector strips on your clothes for better visibility at any time of the day.
Smartphone to track your running and listen to your favorite rhythms.
Mp3 player in case you are not using your phone.
Sports armband for your smartphone or MP3 player, which also holds your keys.
Shoelaces which remain secure and do not loosen easily – or loose connections.
adhesive tape to protect your nipples from rubbing the shirt. In addition, bubble plaster can be useful after the race. The right sports bra must provide sufficient protection for women.
Vaseline to rub the thighs, armpits and cheeks of the buttocks to avoid rubbing.
Two fabrics. One in case your nose starts to run (too); another one for if you have to use the toilets – they tend to run out of toilet paper pretty quickly.
If you have long hair, wear an elastic band. You will be glad you did if you lose or break yours. Nobody wants to run away with (long) hair.

Running equipment after a race

Recovery drink
Change of comfortable clothes
Wet wipes or dry spray / shower gel
Massage gun or foam roller
Compression tights or socks

Review your checklist in advance before your big day. This way you no longer have to worry about these things and you can focus on the mental preparation of yourself and your body.

With the right running gear, the race is twice as much fun.

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