Research Says Oral Astaxanthin Can Ease Wrinkles In 6 Weeks*

A quick refresher on astaxanthin: A member of the carotenoid family, astaxanthin is a potent antioxidant that comes from microalgae—when fish (salmon, shrimp, crab, etc.) eat this algae, the astaxanthin…

Your Guide To The 8 Best Anti-Snore Pillows Of 2022

mbg Contributing Writer By Jack Byram mbg Contributing Writer Jack Byram is a freelance writer who covers health and wellness. He’s also spent a lot of time reviewing everything from…

13 Best Sneakers For Standing All Day, Per Podiatrist Guidelines

You may not think twice about your shoe selection each morning outside of how well they match your outfit. Yet, if you’re spending an extended amount of time on your…

Friday Faves – The Fitnessista

Hello friends! Happy Friday! I hope you’ve had a wonderful week. Ours was a bit of a whirlwind. We headed back from the dance competition Nationals (we stayed at the…

July 2022 Monthly Horoscope From The AstroTwins

With the karmic north node in conservative Taurus (an earth sign that rules the economic markets and material goods) and the south node in Scorpio (which rules investments, violence, and…

Do Collagen Supplements Work? A Plastic Surgeon Weighs In

“Traditional doctors will tell you that when you ingest collagen, your stomach acids will break it down, and it doesn’t do anything. People say that many, many times and comment…

The 12 Best Digestive Enzyme Supplements, From A Nutrition PhD

mbg Associate Food & Health Editor By Merrell Readman mbg Associate Food & Health Editor Merrell Readman is the Associate Food & Health Editor at mindbodygreen. Readman is a Fordham…

8 Best Apps To Find Friends As An Adult In 2022

mbg Spirituality & Relationships Writer By Sarah Regan mbg Spirituality & Relationships Writer Sarah Regan is a Spirituality & Relationships Writer, and a registered yoga instructor. She received her bachelor’s…

4 Ways To Deal With Negative Body Talk From Your Friends

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3 Personality Traits To Look For In A Trusty Confidant

Slepian shares that the first trait to look for is compassion: “As you could imagine, these are people who are caring, nonjudgmental, and empathic,” he says. “These people have a…