7-day Dr. Cabral EquiLife Detox (details here!)

Sharing the details about the upcoming Dr. Cabral EquiLife 7-day detox I’ll be doing along with my community. If you’d like to join in, check out the details below! You…

Sleep Researcher Wendy Troxel, Ph.D.

8 p.m.: Fasting begins. Intermittent fasting (typically a 15/9 schedule) is helpful for me because I know nothing I consume (food or drink) after 8 pm is ever healthy or…

September Book Recap – The Fitnessista

Sharing a September book recap and if I’d recommend adding these to your TBR list! Hi Hi friends! How’s the week treating ya? I hope you’re having a great one…

7 Reasons You Buy Things You Don’t Need

On a recent Facebook Live session, Anne, one of my regular participants, asked the group to support her in letting go of her collection of crafting kits. “Crafts?” I asked…

Workout Rest Days • 5 Mistakes to Avoid for Recovery

You just completed a tough workoutand you’re so motivated that you want to do the next one right away? It may be tempting, but you won’t be doing your body…

weekend things – The Fitnessista

Hi hi! Happy Monday! Thank you so much to those of you who let me know you were missing the old school blogging recaps, so I’m bringing them back. It…

5 Best Sleep Trackers Of 2022 + How Sleep Specialists Use Them

The Oura Ring Gen3 lives up to its motto “A sleep lab wrapped around your finger” to earn the best overall spot on our list. Let’s start with the tracker’s…

Friday Faves – The Fitnessista

Hello friends! Happy weekend! What do you have going on? We have an event for the girls’ school and I’m looking forward to teaching barre and hopefully catching a hike.…

Brands Are “Camouflaging” Their Actives: Here’s How It Works

The thing is, you might already camouflage your assets without even knowing it. Say, if you’re sensitive to retinoids, perhaps you’ve tried the “moisture sandwich” method, where you apply the…

111: Why diets don’t work with Lisa Moskovitz, RD

Hello friends! Happy Thursday! I have a new podcast episode and I can’t wait to hear your thoughts on this one. Today, I’m chatting with Lisa Moskovitz, RD, all about…