Category: FITNESS

The 6th house is the part of your birth chart that deals with daily routines, health, service, and even pets. It comes after the 5th house of expression and creativity,…

Sharing some of my favorite casual and date night dresses for summer. Hello friends! How’s the morning going? I’m catching a barre class on demand and then heading out for…

To decide which Helix or Saatva mattress will best suit your sleep style and preferences, consider the factors below: Certifications: Saatva and Helix both have GREENGUARD Gold and Certi-PUR certifications,…

Sharing some tips on how you can use FAM (fertility awareness method) for period prediction for yourself, or for your tween/teen daughter! Hello friends! I hope you’re having a wonderful…

When it comes to dating, Venus in Aries people have to “accept who they are, and not conform to others’ views of how courting should play out,” according to Pelinku.…

You know the transformative power of art. You’ve gotten lost in music, in a painting, in a movie or a play, and you felt something shift within you. You’ve read…

Again, the answer is maybe. We don’t have robust scientific research on this yet. While researching topics related to women’s health, I reached out to Natalie Gukasyan, MD, at the…

We, too, encourage using it after the shower to help trap moisture in the skin. You can also use it before and after a rinse, which is a concept called…

Sharing a roundup of my top 10 favorite healthy living brands and why I love them so much. Whether you’re many years into your healthy living journey, or just getting…

Motion Transfer: 4/5 Our motion transfer test measures how well this mattress isolates movement by observing what happens to a jar of green juice while our tester walks towards it.…