Category: FITNESS

There are several ways to measure your body’s biological age. By quantifying your biological age, you can determine whether your wellness routine is helping or harming your health. There are…

Cancer risings are sensitive, sentimental, and highly attuned to the moon. According to astrologer Kayse Budd, MD, they also happen to be some of the moodiest (and most intuitive) people…

Sharing tips on how to reduce stress-related hair loss. Hello friends! Happy Monday! I hope you enjoyed the weekend and that your week is off to a good start. We’re…

Both the NuFace Trinity+ and ZIIP HALO are high-quality, effective microcurrent devices. I genuinely mean this when I say you cannot go wrong with either one. The ZIIP HALO is…

Avocado and Naturepedic are easily two of the most sustainable mattress brands on the market—and they actually have more similarities than differences. Both focus on sustainability, with most of the…

Hello friends! Happy Friday! What are you up to this weekend? We have no real plans… and I’m kind of looking forward to it. The kids start school in a…

This balance does a few things for the lips. First, humectants (such as hyaluronic acid) attract water. Think of them as super magnets for moisture. While they’re good at pulling…

Think about it: Exercise helps you connect with your own body, clear your mind, and fosters community. Plus, “When you engage in exercise, not only does it release endorphins—the chemical…

Sharing a recap of our 7-night Mediterranean cruise (Italy and Greece) on the Disney Dream! This is not sponsored (I wish, lol), but I’m excited to share our experience. They…

6:45 – 7:00 am: I wake up naturally. I always set my old-fashioned alarm clock, but I can’t remember the last time it woke me up. (I think that both…