I was diagnosed with 2 different invisible diseases in one year

The doctor came to discuss my blood tests. “Everything looks good,” she shrugged. I knew he would send me home without any answers, so I spoke. At the risk of…

Friday Faves – The Fitnessista

Hello friends! Happy Friday! How is the week so far? Thank you so much for your incredible Fit Team enthusiasm and welcome to our new members! I am so excited…

088: Abs after a baby with Daisy Andrea Bravo

Hello friends! Happy Thursday! I have a new episode in The Pod and today I’m talking to Daisy Andrea Bravo about the belly after giving birth. When you hear “belly…

4 gluten bridge exercises ► Your next butt workout

Gluten-free bridges are one of the fastest, the easiest and most effective exercises for the ass you can do! Include these four exercises for the buttocks in your next butt…

The Fit team is open! (Registration ends on Sunday)

Share details about Fit Team and our new membership site + app! Hello friends! Happy Wednesday! This morning I have exciting news: officially the Fit Team membership site is live…

How to deal with seasonal symptoms of affective disorder

Unfortunately, for many of us, when the weather gets colder and the nights get longer, our mood decreases and our weight increases. The symptoms of seasonal affective disorder begin to…

How much cardio do you need? How much cardio is too much?

Running, cycling and other aerobic exercises help to improve your health and fitness. Find out how much aerobic exercise is right for you and how much cardio is too much.…

Climate lessons we can all learn from local wisdom

“Indigenous knowledge systems and practices and local communities play a crucial role in conserving our planet’s biodiversity and culture,” a recent report said. Journal of Ethnobiology, written by 30 international…

Being overweight or obese doubles your vitamin D needs.

As you probably know, vitamin D is a fat-soluble vitamin, which means that it is absorbed, transported, metabolized and stored like fat. And while you probably know that this means…

Should you take hemp oil for sleep? Experts weigh

It turned out that the answer was a bit complicated. But as a general rule, Dr. Bonnie Goldstein, a California physician and author of Cannabis is a medicine,, says hemp…