3 Tips For Healthy Weight Loss

You’ve been trying for weeks to get rid of those last few pounds, but you just can’t seem to shed them. You’ve already cut way back on calories – which…

124: my fitness and wellness predictions for 2023

This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and recently had another CGM during the holidays. If you’d like to…

The Wind Down: Healthspan Doctor Molly Maloof, MD

It’s important for me to maintain a healthy sleep schedule; it really does make a difference in my health. This is the morning and evening routine helps me stay on…

HigherDOSE PEMF GO Mat Review

Reviewing the HigherDOSE PEMF GO Mat for people who want relaxation, pain relief, and improved sleep. I’m sharing how I use it for all three at the same time! If…

7 Tips if You’re Underweight

by Julia Denner (Runtastic Nutritionist) & Dennis Fajt (Underweight Nutrition Consultant) Today, more than 1.9 billion people are overweight worldwide. Many can’t imagine that there are actually people who would…

21 Online Dating Tips For Seniors, From Experts

Online dating can be an effective, streamlined way for seniors to meet potential partners, and many people in their 50s, 60s, 70s, and above have found love online. According to…

How To Use Lutein For Eyes Through Diet & Supplementation

What is the function of lutein and these other carotenoids in this part of the retina? “Lutein helps to protect the macula by absorbing undesirable wavelengths of blue light and…

9 Types Of Fasting For Health: The Pros, Cons, & Risks Of Each

Research shows that IF can benefit brain health in a number of ways, as long as it’s done safely. However, these benefits have mostly been seen in people with cognitive…

February 2023 Monthly Horoscope From The AstroTwins

Aquarius embodies the tension popularized by Esther Perel’s work around people’s reconciling dueling drives for connection and autonomy. We’ll all be pulled to reconcile that paradox within ourselves this month.…

What Does It Mean If You See A Rainbow? Here’s What It Symbolizes

The sighting of a rainbow usually elicits feelings of awe, excitement, and joy, as well as magic. Because rainbows have several colors, they are considered a type of color symbolism.…