Which vegetables (if any) contain vitamin D? Experts explain

Usually, when people talk about getting all the essential vitamins and nutrients, they just advise you to eat more vegetables! And while vegetables are powerful with micronutrients, adding more greens…

Is it possible to get too much omega-3 fatty acids?

It is important to first point out that there is no upper limit on the amount of omega-3s you consume, so keep packing your food with these healthy fatty acids!…

Friday Faves – The Fitnessista

Hello friends! Happy Friday! I’m very happy that the weekend is heeeee. What’s going on this weekend? I’m looking forward to catching an F45 class with a friend (I LOVE…

So, you’re looking for the perfect sugar substitute … Here’s what you need to know

We guess everyone likes the sound of a sugar substitute, but it’s hard to know where to start. How to find out which alternatives to look for and how to…

Are there any special benefits of vitamin D for men? Experts explain

If you’ve sold out all the amazing benefits of vitamin D for men that we’ve outlined, it’s time to talk about supplements. There Are A Few Vitamin D Supplements To…

Fitness myths and how to train for your goals with Danny Matranga

Hello friends! I am so excited to welcome Danny Matranga to the show today. You may have seen me share his posts on Instagram and I always appreciate his wisdom…

Running and urinary incontinence • 4 tips for women

by Pauline Six Lucy, a 31-year-old runner, suffers from urinary incontinence. She has been an active runner for seven years. Embarrassed by the condition of her leaking bladder, she dares…

Make your own raised garden bed – The Fitnessista

Share complete instructions for making your own raised garden bed at home + follow the information for PDF printing instructions. Hello friends! I hope you have a wonderful week. I…

Which sports activities are the best means of relieving stress?

If you feel overwhelmed by daily work, you may be tempted to lie down on the couch and relax. But in fact, experts agree that exercise is the key to…

Why Athletes Need Pilates Mattress Training

One of our favorite fitness experts is Sean Vig (remember the great workouts he did for us?). And guess what ?! He has a new book! Pilates for athletes helps…