Category: FITNESS

For many of us, our first experience with self-care and beauty is through our closest relationships – be it family or friendship. For example, DeVard Ozaydinli tells me about how…

Whether or not you can find a vitamin D supplement right include fat or decide to swallow your supplement with your breakfast Type of the fats you eat along with…

Hello Hello! Happy Friday! How’s the week going? I hope you did great. Ours passed in a blur, but I look forward to reassuring the family this weekend. I will…

Did you know that Adidas running app supports integration with different smart watches, running watches and can be synchronized with selected partner applications and training devices? Good to know: Your…

According to Pierre, people can be smeared during conflicts as a protective mechanism for self-preservation. When this happens, this is what she says is happening in your body. Once a…

Oh, friends. I try not to love the girl too much … but I have to say it’s pretty hard to do right now. TONY HORTON IS ON THE PODCAST!…

Trail running allows you to go to the wild, experience new terrain and really get lost in nature. But to get out of the beaten track safely, runners need to…

To boost your vitamin D status, you can turn to a targeted supplement. * (Star Action Plan, we’d say.) But here’s the thing: The amount of vitamin D found in…

I share my thoughts and review Precision Nutrition’s ProCoach nutrition training software and upcoming nutrition coaching plans. Warning: I received free access to ProCoach for 90 days, but all thoughts…

Beginners on the trail are often amazed at how they feel about nature. Even if you run for a long time, you are a beginner who has never tried to…