For many of us, our first experience with self-care and beauty is through our closest relationships – be it family or friendship. For example, DeVard Ozaydinli tells me about how…
Category: FITNESS
Why experts recommend taking vitamin D with organic oils
Whether or not you can find a vitamin D supplement right include fat or decide to swallow your supplement with your breakfast Type of the fats you eat along with…
Friday Faves – The Fitnessista
Hello Hello! Happy Friday! How’s the week going? I hope you did great. Ours passed in a blur, but I look forward to reassuring the family this weekend. I will…
Running watches and partner applications: adidas running compatibility
Did you know that Adidas running app supports integration with different smart watches, running watches and can be synchronized with selected partner applications and training devices? Good to know: Your…
14 examples and why this is a problem
According to Pierre, people can be smeared during conflicts as a protective mechanism for self-preservation. When this happens, this is what she says is happening in your body. Once a…
086: Creating a Powerful and Purposeful Life with Tony Horton
Oh, friends. I try not to love the girl too much … but I have to say it’s pretty hard to do right now. TONY HORTON IS ON THE PODCAST!…
Trail running basics ► Ultra-runner tips
Trail running allows you to go to the wild, experience new terrain and really get lost in nature. But to get out of the beaten track safely, runners need to…
Do you actually get enough vitamin D? Here’s how to make sure
To boost your vitamin D status, you can turn to a targeted supplement. * (Star Action Plan, we’d say.) But here’s the thing: The amount of vitamin D found in…
Precision Nutrition ProCoach Review – The Fitnessista
I share my thoughts and review Precision Nutrition’s ProCoach nutrition training software and upcoming nutrition coaching plans. Warning: I received free access to ProCoach for 90 days, but all thoughts…
Tips for running on a route • Tips from professionals
Beginners on the trail are often amazed at how they feel about nature. Even if you run for a long time, you are a beginner who has never tried to…