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“Self-pleasure is a very low-risk sexual activity,” says Francis.
That said, it is possible to do everything in excess, including masturbation. Just as you can exercise too much or wash your hands too much – although these are generally great habits – you can also masturbate too much.
“If your masturbation habits cause you mental, emotional, relationship or physical distress, this is an indicator that you can masturbate more than is currently healthy for you,” she explains.
She emphasizes that pleasure is healthy and most people should not worry about overdoing it – in fact guilt around masturbation is much more likely to negatively affect someone’s well-being than actual masturbation. “Sexual health involves your awareness of your sexual needs and the feeling that you are empowered to act on them safely,” she explains.
Many people masturbate quite often without any negative side effects (this is how often men masturbate, FYI), and there are also a number of benefits to masturbating, including relieving stress, relieving pain and menstrual cramps, improving sleep, and even potentially maintaining immune system.
But, as Francis points out, if you masturbate with a frequency that causes physical harm (that is, you notice pain or bruising) or a negative impact on other parts of your life (like you are constantly distracted by thoughts of masturbating at work, you can’t to achieve nothing), this is a sign that it is time to take a break, appreciate the role that masturbation plays in your life, and potentially make some changes.
It is also possible for your body to get used to a certain type of stimulation, Francis notes – for example, the sensation of a clitoral vibrator or the rhythm of your own hand on the shaft. “They may find it difficult to maintain their own [erection] or reaching orgasm during partner sex if it doesn’t reflect what they do when they’re alone, “she says, but adds that the problem is easily solved by making sure you mix things up while masturbating or include some of your Self-activity partner sex (Don’t underestimate the thrill of mutual masturbation, people!) If you want, it can also help you stop masturbating for a while before a partner’s sexual experience.
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