[ad_1] It is important to first point out that there is no upper limit on the amount of omega-3s you consume, so keep packing your food with these healthy fatty…
Category: FITNESS
Friday Faves – The Fitnessista
[ad_1] Hello friends! Happy Friday! I’m very happy that the weekend is heeeee. What’s going on this weekend? I’m looking forward to catching an F45 class with a friend (I…
So, you’re looking for the perfect sugar substitute … Here’s what you need to know
[ad_1] We guess everyone likes the sound of a sugar substitute, but it’s hard to know where to start. How to find out which alternatives to look for and how…
Are there any special benefits of vitamin D for men? Experts explain
[ad_1] If you’ve sold out all the amazing benefits of vitamin D for men that we’ve outlined, it’s time to talk about supplements. There Are A Few Vitamin D Supplements…
Fitness myths and how to train for your goals with Danny Matranga
[ad_1] Hello friends! I am so excited to welcome Danny Matranga to the show today. You may have seen me share his posts on Instagram and I always appreciate his…
Running and urinary incontinence • 4 tips for women
[ad_1] by Pauline Six Lucy, a 31-year-old runner, suffers from urinary incontinence. She has been an active runner for seven years. Embarrassed by the condition of her leaking bladder, she…
Make your own raised garden bed – The Fitnessista
[ad_1] Share complete instructions for making your own raised garden bed at home + follow the information for PDF printing instructions. Hello friends! I hope you have a wonderful week.…
Which sports activities are the best means of relieving stress?
[ad_1] If you feel overwhelmed by daily work, you may be tempted to lie down on the couch and relax. But in fact, experts agree that exercise is the key…
Why Athletes Need Pilates Mattress Training
One of our favorite fitness experts is Sean Vig (remember the great workouts he did for us?). And guess what ?! He has a new book! Pilates for athletes helps…
5 more frequently asked questions about fitness
[ad_1] I share 5 frequently asked questions about fitness and my thoughts. See the first post in this series here! Hello friends! How is the day so far? Today I’m…