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Category: FITNESS
How to hydrate intelligently: liquid carbohydrates and exercise
There are two things you need to pay special attention to when going through a hard workout: carbohydrates and fluids. You’ve probably heard about how carbohydrates provide the energy needed…
Review of Sculpt Society – The Fitnessista
I share my thoughts on the Sculpt Society and whether I would recommend this workout! Hello friends! How was the weekend? I hope you had a wonderful one. We celebrated…
The dirtiest place in your bedroom that probably needs cleaning as soon as possible
“When I go to do home inspections, usually the best place to collect dust is under the main bed,” Blazer told mbg. “This is a place that is not cleaned…
When sleep experts say it’s time for a new alarm clock
To find the best alarm for you, you will need to consider your personal sleep habits. If you always press the snooze button, an old-fashioned watch that doesn’t have one…
Gaining weight in middle age is not inevitable – here’s how to soften it
The seven major metabolic hormones include insulin, thyroid, cortisol, DHEA, estrogen, progesterone and testosterone. Hormones signal when the body needs to burn fat for fuel to create energy and when…
Friday Faves – The Fitnessista
Hello friends! Happy Friday! What are you doing this weekend? We’re done picking up the Christmas stuff – it’s been a while, haha, and we’re celebrating Livy’s birthday! I can’t…
How to use thought substitutes to deal with anxiety
According to Carmichael, changing thoughts is an effective technique for centering oneself in moments of anxiety. For example: Assume that you feel stressed from your work. To stop thinking about…
Running a series ► Unlock your hidden potential
Have you ever considered running away every day? This is exactly what you do in a series of runs. We’ve put together some tips to help you get on with…
Fitness gadgets and extras for 2022
I share my best fitness gadgets and extras for 2022. Hello friends! How is the day so far? I hope you have a great time! I have several 1: 1…