If you’ve sold out all the amazing benefits of vitamin D for men that we’ve outlined, it’s time to talk about supplements. There Are A Few Vitamin D Supplements To Consider While Looking For The Best Option For You And Your Health Needs.
First, finding a vitamin D3 supplement (cholecalciferol) as opposed to a much lower vitamin D2 (ergocalciferol) is crucial. * According to a large body of scientific evidence, D3 is more effective, bioavailable, stable and powerful. more powerful) than D2. * Suffice it to say.
Then let’s talk about the sources of vitamin D. While most vitamin D supplements are made from lanolin, the yellow fat in sheep’s wool, and this is a great option, the new school of vitamin D sources are of plant origin. For a plant alternative to lanolin, algae are the pinnacle of innovative (sustainable) sources of D3. That is why the formula of vitamin D3 potency + on mbg contains vitamin D3 from resistant, organic algae.
When it comes to dosing, men should look for a daily supplement of 5,000 IU per serving, and those with vitamin D deficiency or those who are overweight or obese may require higher doses.
Remember, because vitamin D is a fat-soluble vitamin, it should be taken with little fat. This is exactly why mbg uses absorption technology in its formula by infusing a trio of organic, unprocessed avocado, butter and flaxseed oils. Not only does this directly support the bioavailability of vitamin D3, but these oils also supply healthy fats (omega-3 and omega-9 fatty acids).
So, to summarize, optimizing form (D3), potency (5000 IU plus) and bioavailability is where it is best for vitamin D. Undoubtedly, this is why these health experts swear by vitamin D3 potentation +.
If you are still unsure if a vitamin D supplement is of good quality, you can always ask your healthcare provider to make sure it meets your needs. (And if vitamin D levels are persistent, here are some possible reasons for this).