One Pan Pasta Toss – The Fitnessista

[ad_1] This one-pot dish is perfect for weekday dinners or when you need a quick, versatile and personalized dish that the whole family will enjoy! It is full of protein,…

Shoe tracking ► Know the lifespan of your running shoes

[ad_1] You may be wondering: What is the life of sneakers. The average life expectancy of a a pair of sneakers is 500 kilometers. Then you need to change them…

How to achieve a change in physical and mental condition by a doctor

[ad_1] This metamorphosis of your emotional and mental health, caused by a change in your physical health, is what I call a Change of state. A change in condition is…

TRX training plan for beginners

[ad_1] Share a full body TRX workout plan for beginners. As always, talk to a doctor before making any changes to your fitness and change if necessary! Hello friends! how…

Expert advice from a self-made millionaire and financial expert

[ad_1] Most of us have dreamed of becoming millionaires. In fact, it started for me as a child. I remember fantasizing about having a lot of money so I could…

Energy report for January 19-26, 2022 by an intuitive professional

[ad_1] With retrograde Venus becomes strong (if you I can highly retrograde and well, it does) we will be called upon to reevaluate the old patterns in relationships that have…

A few words of advice for love, loss and a world full of contradictions

[ad_1] “It was like trying to dress every morning for a time in a nation we had never heard of. Until then, we had spent two spinning, extended, timeless weeks…

How to reduce fat intake • Useful tips

[ad_1] There are many reasons to reduce fat intake. Maybe you are motivated by a weight loss purpose, or perhaps your annual physical revealed that your cholesterol levels need adjustment.…

A beauty editor reviews the lip balm that helped cure the swelling

[ad_1] This brings me to another dilemma: True lip hydration requires a special kind of formula, one I haven’t found yet. Many of the lip treatments I test include cooling…

Which vegetables (if any) contain vitamin D? Experts explain

[ad_1] Usually, when people talk about getting all the essential vitamins and nutrients, they just advise you to eat more vegetables! And while vegetables are powerful with micronutrients, adding more…