Fitness myths and how to train for your goals with Danny Matranga


Hello friends! I am so excited to welcome Danny Matranga to the show today. You may have seen me share his posts on Instagram and I always appreciate his wisdom and balanced thinking.

Follow him on Instagram here.

095: Fitness myths and how to train for your goals with Danny Matranga

I was thrilled when he said he was going to be on the show, and here are some of the things we’re talking about in today’s episode:

– His origins and how he became a personal trainer

– Fitness myths that he usually sees, and how he helps his clients with changes in thinking

– Things you do in your daily life to set yourself up for success and maximize productivity

– Sections of workouts that he recommends based on your goals

and much more.

Here’s a little more about Danny if you’re not familiar with him:

Danny is the driving force behind CORE. CORE is designed to combine the effectiveness of personal coaching with the availability of online coaching, while giving people access to everything they need to take their health, productivity and aesthetics to the next level.

Danny trains clients (in person and online), writes and creates fitness content and trains other trainers for more than ten years.

Danny has over 15 unique certificates and thousands of hours in the trenches, training people from all walks of life. Don’t forget to follow him on Instagram and check out his coaching programs here.

Resources from this episode:

If you don’t already have the famous sauna blanket, this is one of my favorite things ever and I feel VERY good on cold days. See it here and use the FITNESSISTA75 code for $ 75 discount!

I love I love the dishes from Sakara Life! Use this link and the XOGINAH code for a 20% discount on food and clean boutique items. They have so many great gifts (for others and for yourself!) For the holiday !!!

Get a 15% discount from Organifi with code FITNESSISTA. Green juice and gold dust are my favorites! I recently fell in love with Harmony and drink it like hot cocoa in warm almond milk or add it to my smoothie.

Thank you so much for listening and for all your support with the podcast! Please don’t forget to subscribe and leave a rating or feedback if you liked this episode. If you leave a rating, go to this page and you will receive a small “thank you” gift from me for you.

xo





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