Category: FITNESS

“Some multivitamin formulas are in line with dietary patterns and cultural beliefs and practices, and I think it’s important that these suggestions exist,” Ferira said. One example: vegan multivitamins. These…

Last year, the American Academy of Sleep Medicine (AASM) issued a statement calling for an end to daylight saving time in favor of “national, fixed, year-round time.” Their call for…

I don’t like it as much as going out in nature and being active, and although the last (* finger count *) 20 months have been incredibly difficult, one of…

To understand the ideal time to use a multivitamin, you must first understand the different types of nutrients that your multivitamin contains. One key consideration: fat-soluble vitamins, which are better…

Running on an empty stomach – yes or no? There are many different opinions on this topic. For some this is a regular part of training, while for others training…

Sharing tips on how to care for a fig with a violin, how often to water it, how much water, how much sunlight, all these important questions! Meet Frida Kahlo.…

Vegan skin is not made of animals – a victory for vegans and those who are concerned about animal cruelty in the fashion industry. It also avoids some of the…

There is a lot of confusion about fats and whether they are “good or bad”. There are some people who say that fat makes you fat, while others say that…

Each year, Christina Cabreras, my daughter’s longtime teacher, created a common altar in a school where children would add pictures of people they had lost, along with small items that…

Les Mills TONE is a workout for the whole body, combining cardio, strength and basic work. It is designed to sculpt, challenge and strengthen your muscles. Learn about the workout…