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To understand the ideal time to use a multivitamin, you must first understand the different types of nutrients that your multivitamin contains.
One key consideration: fat-soluble vitamins, which are better absorbed by your body when you eat them, says Jessica Cording, MS, RD, a nutritionist and author of The little book of changes in the game. “Because multivitamins usually contain fat-soluble vitamins – which are vitamins A, D, E and K – eating them with a meal or snack that provides little fat improves absorption,” she says. That doesn’t mean you won’t get it some Benefit If You Take Your Multivitamin Without Food, But Certainly You Won’t Get As Much Of It As If You Take It With Fat.
The water-soluble vitamins that your multimedia medicine is also likely to offer (consider vitamin C and these eight B vitamins), meanwhile, you just need a little liquid (ie the water or drink with which you swallowed the multifunctional) to be assimilated and do their part. . Water-soluble vitamins can be absorbed with or without food.
As mbg’s internal nutritionist Ashley Jordan Ferira, PhD, RDN, explains: “In a multivitamin, fat-soluble vitamins – and by the way, all other fat-soluble compounds that a specialized multivitamin may include – are a ‘limiting factor’ or a primary consideration when it comes to a matter of time that requires proximity to some fat content for optimal absorption. “
So to achieve the balance that best supports the absorption of everything the good of your multivitamin / mineral supplement, Cording recommends taking it with meals or even just a little food, such as a spoonful of nut oil and a glass of water.
As for whether to take your multivitamins in the morning or in the evening? This ultimately boils down to personal preference, although some experts recommend choosing “in general, most people are more likely to stick to a multivitamin first thing in the morning,” says Dorfler. This way your day will change receivables do not prevent you from sticking to your routine.
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