[ad_1]
“Some multivitamin formulas are in line with dietary patterns and cultural beliefs and practices, and I think it’s important that these suggestions exist,” Ferira said. One example: vegan multivitamins. These formulas exclude ingredients of animal origin (so there is no D3 derived from lanolin, for example) and usually use plant products.
People at different stages of life and experience may also need different multivitamins. “A specialized multivitamin for prenatal support for women who are trying to conceive or who are pregnant, for example, must contain higher levels of key nutrients, especially iron, calcium, vitamin D3, iodine and some B vitamins – such as folic acid – on top of the basic full set of vitamins and minerals in a simple multifunctional “, * she explains.
Children and teens also have “unique daily needs for vitamins and minerals, as well as daily tolerable upper intake levels that should not be exceeded unless explicitly recommended and approved by their healthcare provider,” Ferira added.
For all these reasons, different people may need different multivitamin products.
However, Ferira generally believes that adult multivitamins have become too complex and too fractional. “Brands that wanted to diversify their portfolio to make more money started offering multifunctional for women against men, active against inactive, the list goes on,” Ferira said. “In fact, these formulas have little or no difference, and in some cases do stupid things like completely eliminating iron for men and older people – who still have daily iron needs, mind you – or including less calcium in the formula. men, although men have the same daily calcium needs as women. ”
That’s why Ferira says she’s a fan of “asexual, ageless multivitamin / mineral supplement that’s really comprehensive, highly effective, first-class, clean and supportive.” everything adults and their daily nutrients and the health of the whole body. ”Bottom line: Don’t get too involved in marketing.
[ad_2]
Source link