Category: FITNESS

[ad_1] As one user Katie L. puts it in her review, “I have had occasional trouble sleeping through the night ever since I had my third child … This is…

[ad_1] Now, for the first time in my life, I can say I truly know who I am. I’m aware of the parts of me that still need to heal,…

[ad_1] Hi hi! Happy Friday! What are you up to this weekend? We have an event at the Pilot’s work, are spending lots of time in the pool, and have…

[ad_1] Sun Fruit features a creamy and pleasantly surprising blend of fresh fig, bergamot, hand-picked jasmine, and vanilla. The bergamot is a bright, sunny citrus that instantly inspires images of…

[ad_1] mbg Deputy Commerce Editor By Braelyn Wood mbg Deputy Commerce Editor Braelyn Wood is the Deputy Commerce Editor at mindbodygreen. She has a BS in journalism from Northwestern University,…

[ad_1] We’ve written about regenerative farming here at mindbodygreen before, but for those unacquainted with the concept, regenerative agriculture is a holistic, sustainable approach to farming that aims to restore…

[ad_1] If you’re not sure what to get dad for Father’s Day, I’ve got you covered with tons of ideas. It can be a little tricky to shop for dads…

[ad_1] There are a variety of adaptogenic herbs, plants, mushrooms, bioactives, and phytonutrients that act as nootropic superchargers for your brain. Adaptogens have taken the spotlight recently — and for…

[ad_1] If flatbreads aren’t on your weekly cooking lineup, you’re officially missing out. As one of our favorite staple recipes, they’re quick and easy to make, perfectly portioned, and topped…

[ad_1] The planets and signs associated with creativity are Neptune, Venus, and the sun, and Leo, Pisces, and Libra (and occasionally Taurus). The fifth (strongly), 12th (moderately) and seventh (sometimes)…