Being what’s probably the most popular personality assessment in the world today, the MBTI has, of course, come up against some criticism. In addition to the research’s mixed results when…
Category: FITNESS
10 tips you can use to transform your health
Hi friends! Happy Monday and I hope you’re having a wonderful day. We’re finishing cleaning and organizing our closets (they were an epic mess lol) and enjoying the day with…
Background and 4 Benefits of Yoga
Everyone seems to be doing yoga these days, from Russell Brand to Madonna. Many of us Runtastics started doing easy yoga for beginners at Runtastic’s free weekly yoga sessions. It…
A Makeup Artist’s Lip Contouring Routine For Extra Volume
For the contour, you don’t actually need any lip products. Instead, OCool suggests grabbing a “small, tiny, flat brush” and a cool-toned brown eyeshadow. This Line / Smudge Brush from…
Why Azelaic Acid Is Derm-Approved & Recommended During Pregnancy
As we previously mentioned, there are a few common chemical exfoliants that aren’t pregnancy-safe, including retinoids. Remember: Retinoids are commonly used to treat acne, hyperpigmentation, fine lines, and scarring. Some…
How Many Servings of Fruit and Vegetables Do You Need a Day?
Infusing variety in your diet is essential not only for reducing boredom within your meals, but also because each vegetable offers a unique array of nutrients that are paramount for…
6 Best Worm Composting Bins Of 2022 + How They Work
mbg Contributor By Lauren David mbg Contributor Lauren David is a Chilean-American freelance writer. She writes about gardening, food, health and wellness, and sustainability. She has been published in Allrecipes,…
Sleep Sprays: What These Pillow Mists Do & Our Recommendations
mbg Assistant Beauty Editor By Hannah Frye mbg Assistant Beauty Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a BS in journalism and a minor in…
Functional Makeup Primers Are All About Enhancing Skin Health
Here’s the kicker, though: You don’t have to use a primer alongside a foundation at all. See, functional primers create a protective layer on your skin, a barrier not just…
Friday Faves – The Fitnessista
Hi friends. I hope you’re hanging out there this week, despite the horrific events that took place. I’ve cried a lot, and hugged our girls a lot, and have been…