4. How do I avoid fatigue after eating? 6 Tips to Avoid Feeling Tired After Eating 1. Have breakfast in the morning Breakfast in the morning elevates blood sugar levels…
Category: FITNESS
Seasonal Hormone & Skin Changes: What To Know
According to research, the seasons influence your hormone balance. “It’s really fascinating to look at the research of what we know about hormones and how they change throughout the year.…
A Manual Therapist’s Tips To Actually Sit Properly
According to a concept called postural theory, how we physically hold ourselves can influence how we feel. It makes sense, then, that you might want to optimize the way that…
15 Best Superfood Powders of 2022, According To Nutrition Experts
At mindbodygreen, we know that food can be a powerful tool to create positive change in the body, and support overall well-being. That’s why we’re always looking for new ways…
How to calculate nutrition needs
Google how to calculate your own nutrition needs and the results will yield a plethora of online nutrition calculators. But how do you know which one to choose? Are they…
What Is Kanna? Benefits, Uses, Side Effects & More
As Ferira outlines, “executive function encompasses massively important, higher level cognitive functions ranging from attention and problem solving to memory, abstract thinking, self-control, and even moral reasoning and decision making…
How Long Does It Really Take To Digest Food? Experts Explain
You may be surprised to learn that digestion actually begins before you even take your first bite of food. This is called the cephalic phase of digestion and is kicked…
The 6 Best Health Coaching Certification Programs Of 2022
mbg Associate Food & Health Editor By Merrell Readman mbg Associate Food & Health Editor Merrell Readman is the Associate Food & Health Editor at mindbodygreen. Readman is a Fordham…
Why Your Sleep Suffers When You Visit A New Place & What To Do
Even if you’re not visiting a new time zone, sleep doctor Daniel I. Rifkin, MD, explains that traveling can affect your sleep due to what’s known as the first-night effect,…
Ingredients To Avoid With Color-Treated Hair + Other Options
While labels like color-safe can be helpful, it’s best to be aware of which ingredients you should avoid, so you don’t accidentally wash away the vibrant hue. Celebrity stylist, hair…