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As one user Katie L. puts it in her review, “I have had occasional trouble sleeping through the night ever since I had my third child … This is by far the best sleeping aid I have ever used. Sleep support + not only puts me right to sleep, but I stay asleep, and I wake up feeling refreshed. “*
She’s one of many moms who recommends the melatonin-free sleep supplement to anyone looking to maximize their rest. “This product is giving me much-needed sleep quality after just giving birth a few months ago,” notes Tash Y. “I am waking up refreshed and it has been helping me manage stress and mood!” *
So, what is it about the formula that has parents talking? For starters, it features three powerful ingredients that have been clinically shown to promote sleep and relaxation. *
First, you have magnesium: an essential mineral that an estimated 43% of US adults don’t get enough of through diet alone, and that tends to decline with age. Some forms of magnesium, like the magnesium bisglycinate you’ll find in sleep support +, can help regulate our body’s circadian rhythm, as well as improve overall sleep quality by reducing the amount of time it takes to fall asleep and improve sleep duration. *
From there, we added jujube — a fruit that has been used in Traditional Chinese Medicine for 3,000 years to enhance sleep quality. * Recent research backs up this time-tested remedy: In one study on 67 women in Taiwan, a sleep aid featuring jujube helped reduce sleep disturbance and improve daytime functioning after four weeks. *
Finally, there’s PharmaGABA® — a fermentation-derived form of the amino acid gamma-aminobutyric acid (GABA), the human brain’s main neurotransmitter inhibitor that can help restore balance and promote calm. *
You’ll notice that melatonin is not included in this formula, and that’s intentional. sleep support + is meant to be taken as a nightly sleep aid, and research on melatonin does not indicate that it is effective (or even safe) when taken every night. Since melatonin is a hormone, it can also disrupt the body’s production of other hormones. Plus, it tends to cause difficulty waking up and grogginess — exactly what you don’t want if you need to get up to soothe a temperamental toddler in the middle of the night.
“Thanks to mbg’s sleep support +, I am back to sleeping soundly. And the best part is that it even helps me go back to sleep quickly when my kids inevitably wake me up,” * notes Cameron M. “I finally feel rested for the first time in years, and I couldn’t be more grateful this exists. “
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