Category: FITNESS

[ad_1] Run Wild to reconnect with nature and remember why mountain ecosystems deserve to be protected! This year you will compete against Gaia, a mountain lion living in the northwestern…

[ad_1] Hello Hello! Happy Friday! What are you doing this weekend? We have an event at the children’s school, it’s my dad’s birthday and we have some friends swimming on…

[ad_1] Training plans help athletes set goals and achieve them. Creating training plans from scratch can be difficult and potentially dangerous if you do not have the appropriate experience or…

[ad_1] Walking to lose weight is one of the best ways to start losing weight. Walking is not only good for weight loss; there are also amazing benefits for mental…

[ad_1] It’s no secret that warming up is running[1] it is important if it is a race or the usual weekly run. But many runners don’t know why (or what…

[ad_1] Smart fitness goals are the destination or destinations of your fitness trip. Availability of concrete, measurable, achievable, appropriate and time-limited (SMART) the foreground goal in your mind helps to…

[ad_1] Every fall we get the urge to watch all the Harry Potter movies. Someone else? There is just a lot of autumn mood in these movies and we are…

[ad_1] Are you tired of feeling your skin sanding slowly while exercising? Rubbing is a skin irritation caused by rubbing. Internal friction of the thigh is often caused by friction…

[ad_1] It is in the interest of every athlete to protect the environment. Athletes have the privilege of spending considerable time outdoors. Ensuring that our workouts and competitions are as…

[ad_1] Take a quick look around your home. How calm, charged and happy does your space make you feel? Because we all are still (moans, we know!) Spending a lot…