Smart fitness goals are the destination or destinations of your fitness trip. Availability of concrete, measurable, achievable, appropriate and time-limited (SMART) the foreground goal in your mind helps to energize you and inspire you through good times and bad times. What’s better than setting a goal? Reaching it, of course! This is the best feeling in the world and a great motivator when you achieve a goal (big or small).
This post will teach you step by step how to set a goal with the SMART method. It’s one thing to set a goal, it’s another to set a goal in a specific and personal way that almost guarantees it you will reach it (assuming you’re doing the job, of course)! When you achieve a goal, you get a sense of success and a sense of empowerment. Who doesn’t want that? It’s good to have a BIG goal now, but you want to make sure you break that big goal into much smaller pieces. You want to experience this feeling of success and achieving a goal (even a small one) many times on your way to the big goal.
Examples of SMART fitness goals
Here is an example of a SMART fitness goal for someone who wants to run 250 km this year. We will deal with this huge goal by breaking it down with the help of the SMART fitness goal method!
Running hurts your joints? I’m trying instead cycling.
Examples of specific smart fitness goals
What does it mean to run “more” and eat “healthier” even for you? Instead, try something like these examples of smart fitness goals:
- I will run 5-8 km 3 times a week after work.
- I will also start taking care of a healthy breakfast at least 3 times a week It is rich in protein, so do not starve time for lunch and you make poor food choices.
- I will also attend a yoga class once a week with my colleague Sarah, because I know that this will help my recovery from running.
Important:
Be as specific and detailed as possible!
Examples of measurable smart fitness goals
Your smart fitness goals need to be measurable. It’s easy with the running and training apps of adidas! Use the Goal feature to set a goal and automatically track your progress! Use the app to set goals for running, walking and even hiking! You can set a time frame to reach the goal, as well as the distance, duration or time of the goal!
I remember:
Just be sure to turn on your app when you’re running an activity!
Examples of achieving smart fitness goals
Stop and think about it; is your goal realistic? If you ran only 50 km last year, is it possible to really say that you will run 250 km this year? If you never eat breakfast, it can be difficult to say that you will start eating every day. Remember to look at your life and current habits and raise it by one or two degrees – not ten. Remember, you want to succeed.
Examples of smart fitness goals
A relevant example of a smart fitness goal for running 250 km per year could be “running at least 5 km per week”. An inappropriate example of a smart fitness goal might be “read five running books this year.” While reading running books can help you achieve your goal, it does not bring you closer to achieving your goal.
Do not allow shin splints spoil your fitness trip!!
Examples of smart fitness goals over time
Set a date on which you want to achieve your goal. To write it! Set a time when you will measure your success. For purposes that will take more than six weeks, divide them into smaller pieces. The duration of the goals from two to four weeks is easier to meet, see the results and keeps you motivated.
In this example, for a smart fitness goal, you want to run 250 km in one year. One year is the deadline. Break it into months and then weeks. How much can you commit to running in one week so that you can run 250 km by the end of the year?
Set a smart fitness goal with a partner and do it workouts for couples!!
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