Tayo: Easy, my mom. I am watching myself turn into to her. I think there are so many beautiful things she planted in me. Now that I’m going through motherhood…
Category: FITNESS
Why You Should Apply Hair Masks Before Your Workout
Point being, sometimes it helps to reflect on your upcoming social schedule and plan your hair care from there. (Unless you’re a fan of the slicked back look, then by…
Integrative Health Practitioner Certification – The Fitnessista
Sharing my review (so far!) Of the Integrative Health Practitioner certification and my thoughts on the program. I’m so thrilled to be partnering with Dr. Stephen Cabral on a few…
Causes, Effects & How To Manage Symptoms
TBI, a common injury in sport, military, and domestic environments, alters the fundamental aspects of gene regulation, which could explain the mechanisms by which the TBI pathology can divert into…
How to make homemade mayonnaise (recipe and video)
Today’s post is all about how to make homemade mayonnaise, plus a recipe and video. Even if you hate mayo, this recipe could convert you to the other side! It’s…
How to Lose Man Boobs ► Tips & Exercises to Fight Moobs
Saggy chest tissue or chest fat can lower self-confidence for many men. But with the right diet, cardio, bodyweight exercises, and resistance training, it’s possible to strengthen the core and…
I’m A PhD Nutritionist & This Supplement Always Eases My Stress *
The supplement’s hero ingredient is USDA and EU organic certified full-spectrum European hemp oil. This heritage hemp is 100% CO2 extracted, eco-farmed, DNA-tested, and phytocannabinoid-rich, delivering 20 milligrams of CBD…
The Vegan Food Movement Is Diverse – Why Is That Not Represented?
When you google “vegan” or turn to social media to learn more about veganism, the representation of people of color is scarce. This trend carries over into documentary and film…
What Experts Want You To Know About Mineral Oil In Lip Balms
Mineral oil is a common ingredient in lip products because it’s highly occlusive, so it locks in moisture. (You can find it in plenty of thick, jelly balms frequently touted…
Gabb Watch Review – The Fitnessista
So excited to share my review of the Gabb Watch today! This post is not sponsored, but I reached out the Gabb to see if they’d hook you up with…