Category: FITNESS

[ad_1] The first part of the energy this week feels like a wave (we’re still in Pisces season, after all) pushing towards and against us. I feel we are all…

Organ meats are often over-looked and science shows that they pack a big nutritional punch. Here are some of the benefits + a recipe for nutrient-packed meatballs! Hiiiii hi! How…

[ad_1] There are so many diets that it is difficult to know what each diet’s benefits and risks are. The latest nutrition trend is intermittent fasting (also called interval eating).…

[ad_1] What has wine done for me lately? via GIPHY A whole heck of a lot! Since getting my WSET-2 from American Wine School, I’ve started working a few hours…

[ad_1] Sharing what I received in my latest Trunk Club, what I think I’m keeping, and what’s going back. This post isn’t sponsored, but if you’d like to try Trunk…

[ad_1] Machiavellianism is a personality trait describing someone who is deeply manipulative, prone to lying, and cynical. The term is derived from Niccolo Machiavelli, the Italian Renaissance diplomat and political…

[ad_1] After hearing Bland speak so highly of Himalayan Tartary Buckwheat and reading some of the research supporting this unique nutrient powerhouse, I was very eager to give it a…

[ad_1] Hi friends! How are you? What’s going on this weekend? It’s yard-a-palooza over here. The Pilot is finally home after working last weekend and flying nights for 3 weeks,…

[ad_1] Not only do those botanicals offer moisture, but they also have antioxidant properties. “Look for hydrating lipids and antioxidants to trap moisture and keep free radical damage in check,”…

[ad_1] Let’s first discuss how collagen impacts your muscles. Collagen is technically not a complete protein because it’s missing tryptophan, one of the nine essential amino acids. Still, it delivers…