086: Creating a Powerful and Purposeful Life with Tony Horton

Oh, friends. I try not to love the girl too much … but I have to say it’s pretty hard to do right now. TONY HORTON IS ON THE PODCAST!…

Trail running basics ► Ultra-runner tips

Trail running allows you to go to the wild, experience new terrain and really get lost in nature. But to get out of the beaten track safely, runners need to…

Do you actually get enough vitamin D? Here’s how to make sure

To boost your vitamin D status, you can turn to a targeted supplement. * (Star Action Plan, we’d say.) But here’s the thing: The amount of vitamin D found in…

Precision Nutrition ProCoach Review – The Fitnessista

I share my thoughts and review Precision Nutrition’s ProCoach nutrition training software and upcoming nutrition coaching plans. Warning: I received free access to ProCoach for 90 days, but all thoughts…

Tips for running on a route • Tips from professionals

Beginners on the trail are often amazed at how they feel about nature. Even if you run for a long time, you are a beginner who has never tried to…

5 things that make your immune system weaker –

Immunity is in the minds of all of us these days, for everything the reasons. If you want to boost your immune system a bit – in addition to getting…

The newest trunk club – The Fitnessista

I share my latest shipment from Trunk Club, what I kept + what I put back. This post is not sponsored in any way, but you can use my referral…

Compete with a wild mountain lion

Run Wild to reconnect with nature and remember why mountain ecosystems deserve to be protected! This year you will compete against Gaia, a mountain lion living in the northwestern Pacific…

Friday Faves – The Fitnessista

Hello Hello! Happy Friday! What are you doing this weekend? We have an event at the children’s school, it’s my dad’s birthday and we have some friends swimming on Sunday…

10 tips for your training plan

Training plans help athletes set goals and achieve them. Creating training plans from scratch can be difficult and potentially dangerous if you do not have the appropriate experience or sports…