If you have a narcissist in your life, you’ll benefit from learning how to navigate the land mines that come with this particular personality disorder. And, if you’ve had the…
Category: FITNESS
The Link Between Collagen & Pelvic Floor Health, From An Expert
First, let’s discuss what the pelvic floor does, exactly: “The pelvic floor is made up of muscles, skin, and fascia,” explains urogynecologist and pelvic floor expert Betsy Greenleaf, DO “It…
Want To Boost Mental Health? Look To A Higher Power, Study Says
Based on the findings, it appears those who feel accountable to a higher power also experience greater mental well-being. Of the four variables of psychological well-being (ie, mattering to others,…
The One Lip Balm A Dermatologist Says She Won’t Travel Without
That blend of three different moisturizing agents is what separates the top notch lip balms from those that can make your lips feel even drier. The combination of humectants, emollients,…
Friday Faves – The Fitnessista
Hi hi! Happy Friday! How’s the week been? I hope you’re having a great one so far. Heads up that this weekend is the last chance to sign up for…
What It Is, Benefits & Different Forms
When it comes to the best dosage of ascorbic acid supplements, it helps to understand how the nutrient is absorbed by the body. “We have transport proteins in our small…
Meghan O’Rourke Shares Her Journey With An Invisible Illness
After that first needlelike experience, O’Rourke faced one symptom after the next: intense bouts of fatigue, drenching night sweats, vertigo, brain fog, cartilage tears, abdominal pain during her period… the…
Boosting self worth and body confidence with Rebekah Buege –
Hi friends! I’m so excited to be partnering with Dr. Stephen Cabral on some upcoming podcast episodes, including this one. I’m currently enrolled in his Integrative Health Practitioner course (Levels…
Fitness Foods ► Pre-Workout Meal and What to Eat After a Workout
Pre- and post-workout foods are essential when training for success. The challenge: there is a general misconception about what foods and nutrients actually do for recovery and reaching your workout…
10 Healthy Easter Recipes – The Fitnessista
I’m sharing 10 healthy Easter recipes that are favorites to celebrate the holiday, or enjoy anytime during Spring! Hi friends! How’s the week going so far? I’ve been busy with…