Category: FITNESS

[ad_1] Likewise, a study published in the International Journal of Obesity monitoring the sleep habits and weight of 125 adults over the course of a year found that the more…

[ad_1] Hi friends! Happy Friday! How’s the day going so far? I’m a little later posting today because I had a podcast interview this morning. The kids are on spring…

[ad_1] “The strategies coming out with the microbiome are becoming so incredibly powerful,” says Davis. “Think of it like going to a restaurant. You don’t freak out and say, ‘There’s…

[ad_1] For a long time, scientists did not believe oral glutathione supplements were effective at increasing glutathione levels due to low bioavailability (and thus, bioefficacy). mbg’s vice president of scientific…

[ad_1] Supplements are important if you want to be healthy. If you eat in the evening, you’ll gain weight. And carbohydrates are the enemy. The Internet is full of information…

[ad_1] Weight is such a loaded topic across society, and our healthcare system is no exception. Get a certain BMI number at your next checkup, then all sorts of new…

[ad_1] Stop, drop, and tune in to your mental state. How are you doing… really? There’s a lot going on in the world right now that feels scary and out…

[ad_1] Today I’m talking about my # 1 favorite mode of exercise that I recommend to almost everyone: walking. Read on about the benefits, how to start a walking routine,…

[ad_1] Disclaimer: The information provided in this blog post is for guidance purposes only and does not substitute for professional medical advice. You should always consult a medical professional or…

[ad_1] From the moment I arrived at Rosewood Mayakoba and my welcome boat glided towards my suite, I had a sense of calm and a strong suspicion that something remarkable…