Category: FITNESS

Helloooo! Happy Friday! I hope you’re having a wonderful morning so far. Today is filled with appointments. We have an appointment for some home remodeling stuff, and then I’m headed…

I fell in love with this formula at first touch. The formula comes housed in a glass pot, and when you twist it open you are met with a plush,…

It’s so important to set goals when pursuing a new workout regimen or training plan. Having success markers in-mind can help you stay motivated on days when you’re tired. Goals…

Sharing my tips for clean eating, what it means, and what it’s all about. Hi friends! Hope you’re having a lovely morning. I’m excited about today’s blog post topic because…

In an ideal world, every runner would have access to a banana, avocado with sea salt, or a piece of warm toast with jam before a run. Alas, life gets…

She’ll typically do laundry once a week, on a Sunday, batching it with other chores that she enjoys more, like watering her plants. “I have set this nice routine for…

Sharing some supplements for a healthy immune system and ideas on how to keep your immune system healthy. Hi friends! I hope you’re having a great morning! I’m getting some…

If you’re interested in having your vitamin C levels tested, it’s time to rope in a healthcare professional. “Discuss with your doctor your concerns and let them advise you if…

Sharing some of my top recommendations for what to do and where to go in Tucson, AZ! Hi friends! Happy Monday! How’s the week starting off for you? I’m teaching…

For most people, the hardest part of any new hobby, habit, or lifestyle change is just getting started. Progressing from walking to running is no exception. Even expert running coaches…