Running watches and partner applications: adidas running compatibility

Did you know that Adidas running app supports integration with different smart watches, running watches and can be synchronized with selected partner applications and training devices? Good to know: Your…

14 examples and why this is a problem

According to Pierre, people can be smeared during conflicts as a protective mechanism for self-preservation. When this happens, this is what she says is happening in your body. Once a…

086: Creating a Powerful and Purposeful Life with Tony Horton

Oh, friends. I try not to love the girl too much … but I have to say it’s pretty hard to do right now. TONY HORTON IS ON THE PODCAST!…

Trail running basics ► Ultra-runner tips

Trail running allows you to go to the wild, experience new terrain and really get lost in nature. But to get out of the beaten track safely, runners need to…

Do you actually get enough vitamin D? Here’s how to make sure

To boost your vitamin D status, you can turn to a targeted supplement. * (Star Action Plan, we’d say.) But here’s the thing: The amount of vitamin D found in…

Precision Nutrition ProCoach Review – The Fitnessista

I share my thoughts and review Precision Nutrition’s ProCoach nutrition training software and upcoming nutrition coaching plans. Warning: I received free access to ProCoach for 90 days, but all thoughts…

Tips for running on a route • Tips from professionals

Beginners on the trail are often amazed at how they feel about nature. Even if you run for a long time, you are a beginner who has never tried to…

5 things that make your immune system weaker –

Immunity is in the minds of all of us these days, for everything the reasons. If you want to boost your immune system a bit – in addition to getting…

The newest trunk club – The Fitnessista

I share my latest shipment from Trunk Club, what I kept + what I put back. This post is not sponsored in any way, but you can use my referral…

Compete with a wild mountain lion

Run Wild to reconnect with nature and remember why mountain ecosystems deserve to be protected! This year you will compete against Gaia, a mountain lion living in the northwestern Pacific…