Category: FITNESS

Hi friends! In today’s podcast episode, I’m chatting all about sustainable weight loss tips. This is a common request I receive on Instagram and while I did a series of…

“[Caffeine] does indeed have the ability to maintain alertness when one would otherwise be tired, and it increases behavior in many cases, ”says Matthew W. Johnson, Ph.D., professor of psychiatry…

Picture this: you’re out for a long run, earbuds in, listening to your favorite pop-punk album to get you through the last miles when suddenly: your phone or smartwatch dies.…

Sharing 4 high protein meal prep recipes! Some new inspiration if you’re looking to amp up your protein intake. Hi friends! How are you? I hope you’re having a lovely…

Sharing the books I read in April and if I’d recommend adding them to your list! Hi friends! Happy Monday! How was the weekend? I hope you had an amazing…

Are you ready to Run For The Oceans? The movement to help end plastic waste through sports is back this year! Save the date! From May 9, you can sign…

Research shows that a teen with strong personal spirituality is 75 to 80% less likely to become addicted to drugs and alcohol, and 60 to 80% less likely to attempt…

The total amount of skeletal, cardiac, and smooth muscles in your body make up your muscle mass, and sufficient vitamin D throughout life is required to maintain a healthy percentage.…

First of all, it’s important to remember again that sexual desire in a relationship can decrease for all sorts of reasons. You might have less interest in sex with your…

Instead, the perfect pillow will support the natural curvature of the spine, making it easy to breathe through the night and wake up ache-free. You can figure out if yours…