I Was Diagnosed With BPD After Six Invalid Assessments

She was young with smiling eyes and a voice that reminded me of a cooing dove. I sat in the client’s chair, she opposite me in her desk chair. After…

Friday Faves – The Fitnessista

Hey hey! Happy Friday! What are you up to this weekend? It’s scorching hot here, so I told the kids that they can swim and they’re PUMPED. We also have…

Vitamin D Plays An Essential Role In Maintaining Gut Health

A large number of American adults (93%, to be specific) are not consuming enough vitamin D daily. Because numerous factors affect the body’s ability to synthesize vitamin D in the…

How & Why Strenuous Exercise Can Impact Your Immune System

We know that on the whole, exercise is great for your body for a number of reasons. Not only can it help boost your mood and improve longevity, but regularly…

Runner’s Diet • 15 Best Foods for Runners

A good race depends on more than just your training. To improve your speed and performance, you also need to consider what you are putting into your body. The right…

102: The health effects of stress and tips for managing stress with Dr. Patrick Flynn

Hey hey! SO excited for today’s podcast episode because it’s with a person that I respect greatly and have learned so much from him over time: Dr. Patrick Flynn! OG…

A sample day of balanced eats from an RD

Not sure how to balance your plate or what a balanced and nutritionally-dense day of eats looks like? Here are some ideas from a Registered Dietitian. Hi friends! Hope you’re…

Heel Strike, Toe Strike, and Posture

Walking is one of the most accessible and gentle ways to increase cardiovascular fitness. As previously covered on the adidas Runtastic blog, there’s undeniable benefits to hitting that daily step…

The 3 Dark Personality Types, Explained

The term “Dark Triad” was coined in 2002 by psychology researchers Delroy L. Paulhus, Ph.D., and Kevin M. Williams, Ph.D., of the University of British Columbia. But scientists have been…

Tips for getting the most out of Nutrisense and how to use it –

Sharing some tips of using Nutrisense and how to get the most out of it! I was gifted my Nutrisense CGM sensors, and this post is not sponsored. My code…