Category: FITNESS

As a refresher, Taurus is the second sign of the astrological year, and it’s a fixed earth sign. Thanks to its fixed quality, those born under this sign like routine,…

I should note: Those who detangle their hair in the shower under the globs of conditioner probably won’t have this issue. Some sort of physical barrier is crucial before taking…

A lot can go wrong with sunflower oil— “depending on how it’s processed and its fatty acid profile, it can be extremely unhealthy and contribute to significant metabolic dysfunction,” Shanahan…

Hi friends! Hope you’re having a lovely morning so far! In today’s post, I wanted to chat a bit about how to eat clean and healthy on a budget and…

This supplement contains a combination of magnesium (an essential mineral that the body needs to function), jujube seed extract (a fruit used in Traditional Chinese medicine), and PharmaGABA® (a natural…

In relationships, ENTPs are ultimately “die-hard pragmatists,” according to Nardi. “They love sharing ideas and talking about new ideas and want a partner they can share a life of the…

What if instead of looking at something as broken and in need of fixing, you looked at it as an opportunity to find greater expansion, joy, or access to more…

Sharing some pregnancy fitness tips and how to stay active during pregnancy if that’s one of your goals. Always check with a doctor before starting or changing your fitness routine,…

Each of these brain-boosting ingredients imparts unique nootropic mechanisms and actions in our body and brain. There are countless supplements on the market that include these ingredients, each designed to…

“I think the history surrounding our relationship with fragrance in the US is fascinating. When you look at the consumption of fragrance by gen-Z and millennials, it’s way higher than…