Category: FITNESS

[ad_1] If dietitians had a motto, it might be “Food First.” I’m not sure who started that slogan, but loads of RDs and other health experts say it with such…

[ad_1] Dry brushing is a simple exercise that improves health by increasing skin circulation and stimulating the lymphatic system. How do you get started and how should you dry brush?…

[ad_1] Psychologist Laura E. Kurtz conducted a study on the laugh-love connection by coding the spontaneously generated laughs of 71 romantic couples who were video recorded as they talked about…

[ad_1] It is essential to keep in mind that people’s fitness level is important, not the activity they use to get there. Fitness grants us a decreased risk of disease,…

[ad_1] mbg Contributing Writer By Brittany Loggins mbg Contributing Writer Brittany Loggins is a freelance writer covering health, wellness, and all things lifestyle. Image by BONNINSTUDIO / Stocksy July 15,…

[ad_1] mbg Associate Food & Health Editor By Merrell Readman mbg Associate Food & Health Editor Merrell Readman is the Associate Food & Health Editor at mindbodygreen. Readman is a…

[ad_1] And while we should keep our sex- and age-related needs and other individual factors in mind when thinking about our dietary pattern and supplement routines, we probably don’t need…

[ad_1] Hello friends! Happy Friday! The weekend is heeeeere and the Pilot and I are off to Miraval. BLESS IT. Cell phone access is limited, but I’ll definitely share sneak…

[ad_1] With most turmeric supplements on the market, you’ll see three common forms of turmeric represented: Turmeric root extract with 95% curcuminoids, turmeric oil extract (aka volatile oil form), and…

[ad_1] Hello friends! How are you? I hope you’re enjoying the week so far! I have a new podcast episode up for you today, and I’m chatting all about ways…