Category: FITNESS

[ad_1] It’s an all-too-common scene: You’ve had a long week at work, with perhaps not enough sleep and far too much stress. Just as you’re nearing the end of it,…

[ad_1] Morning exercise on an empty stomach is a surprising fitness trend that has many of us confused. So before you start running or working out on empty, read this…

[ad_1] Sharing some of my fave fitness and under $50 finds from the Nordstrom Anniversary Sale! Hello friends! How are you? I hope your week is going well. Ours has…

[ad_1] “If we don’t have adequate macular pigment levels to filter out the blue light, it causes oxidative stress,” Rai explains, noting that this can “ultimately result in structural and…

[ad_1] You’ve just started running, and you’re already breathless. Is that normal, or could it be your poor breathing technique? Your VO2 max and inter-muscular oxygen efficiency will increase as…

[ad_1] According to Carmichael, thought replacement is an effective technique to center yourself during moments of unease. For example: Let’s say you’re feeling stressed about your job. In order to…

[ad_1] You may have heard once or twice that healthy hair starts in the shower. Well, allow us to hit the point home: A quality wash can elevate basically any…

[ad_1] Vision science expert Billy R. Hammond, PhD and cognitive aging specialist Lisa M. Renzi-Hammond, PhD from the University of Georgia (UGA) teamed up to thoroughly review the research to…

[ad_1] Sometime in the future, a distance you found challenging will feel more manageable. When that happens, it means you’ve increased your running stamina. An increase in running stamina comes…

[ad_1] mbg Assistant Beauty Editor By Hannah Frye mbg Assistant Beauty Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a BS in journalism and a minor…