Category: FITNESS

This study compared the content of several essential micronutrients (calcium, vitamin C, and vitamin A in the carotenoid beta-carotene form) as well as lactic acid bacteria in both organic and…

Do you feel pain on the inner side of your knee? You may suffer from pes anserine bursitis, also called pes anserinus syndrome, medial or inner knee pain. Here you…

mbg Senior Sustainability Editor By Emma Loewe mbg Senior Sustainability Editor Emma Loewe is the Senior Sustainability Editor at mindbodygreen and the author of “Return to Nature: The New Science…

and let’s get some momentum as we head into fall! Hello friends! How’s the week going? Ours has been a good one so far. Things kind of got shuffled around…

The best time to take your vitamins is whatever time you’ll actually stick to moving forward. After all, consistency is key when it comes to an impactful supplement routine. “We…

As far as dosage goes, a high-potency serving of 1,000 milligrams is not only backed by research but is a meaningful quantity of vitamin C to provide all the C…

Sharing my top 10 health and wellness accounts to follow on Instagram. Hello friends! Happy Monday! How’s the day going so far? I got a sub for today’s class since…

When we invest in our Self–that is, in our growth, happiness, and purpose–we feel energized, which provides us with more to give to our relationship. In turn, as we invest…

Hello friends! Happy Friday! After hanging out at home this week, I’m excited to be back into things this weekend. I’m definitely bummed to be missing IDEA but looking forward…

Sharing this quick and healthy snack recipe for crispy ranch air fryer chickpeas! Hi hi! How is the day going? We’re chilling here at home and taking it easy today.…