The most hotly debated class of ingredients in beauty? That’s got to be a preservative (followed by silicones, which we also get into the episode). “Preservatives are, by definition, the…
Category: FITNESS
How To Burn Fat While Running
When we exercise, our body uses carbohydrates, fat, and acids to propel our movement. Some types of exercise burn fat more effectively. The intensity level of your workout impacts the…
How to teach kids about nutrition
Sharing some ideas on how to set healthy examples for kids, teach them about health, and get them excited about nutrition. Hello friends! How’s the week going? We’re having the…
The Best Anti-Aging Skin Care Routine + Derm Tips
mbg Beauty Director By Alexandra Engler mbg Beauty Director Alexandra Engler is the Beauty Director. Previously she worked at Harper’s Bazaar, Marie Claire, SELF, and Cosmopolitan; her byline has appeared…
The 5 Best Online Therapy Services For Teens + How To Find One
mbg Contributing Writer By Brittany Loggins mbg Contributing Writer Brittany Loggins is a freelance writer covering health, wellness, and all things lifestyle. Image by Gillian Vann / Stocksy Our editors…
14 Best Shoes For Bunions, Based On Podiatrist Guidelines
mbg Associate Food & Health Editor By Merrell Readman mbg Associate Food & Health Editor Merrell Readman is the Associate Food & Health Editor at mindbodygreen. Readman is a Fordham…
The Supplement I Use To Balance Work & Motherhood With Some Ease
When new to-dos crop up throughout the day, I know I don’t need to run around in a hectic manner—the L-theanine provides a lovely state of calm that assures me…
Do Prenatal Vitamins Have Benefits, Even If You’re Not Pregnant?
In the past, taking prenatal vitamins to support healthy hair, skin and nails has become popular, but is it really the best option? In my professional opinion, taking prenatal vitamins…
Friday Faves – The Fitnessista
Aloha friends! Happy Friday to you all. I hope you’re having a lovely morning and have a fun and relaxing weekend ahead. After a rough couple of weeks, I’m on…
How Long It Takes Collagen To Work For Skin, From Research
As for skin, 12 weeks (3 months) is a common duration according to robustly designed research, assuming you’re taking collagen daily. This 2019 study, for example, found that participants taking…