You can think of peridot like sunshine in a crystal, crystal expert Heather Askinosie tells mbg. It’s “an effervescent stone that harnesses the life-giving energy that turns night into day,…
Category: FITNESS
Our Waikiki Recap (+ what to do and where to stay) –
Hello friends! I’ve missed you! This is the longest I’ve been away from blogging for a long time, but I’m back now and excited to chat with you. I hope…
Do Hair Growth Supplements Make Your Body Hair Grow?
However, many people swear by these vitamins to help support hair health overall—and if you do find a formula that gives you noticeable results (ie, a longer mane), your body…
Experts In Health & Longevity Love This Nutrigenomics-Inspired Supplement
Suboptimal methylation due to MTHFR gene variations is one of the most prevalent health concerns in the country, affecting over 50% of the US population—and yet, it’s one of the…
The Most Recommended Skin Care Ingredient Says This Beauty Editor
And because it’s an antioxidant, it can help fight against free radicals and oxidative stress in the skin.* “People often ask how many antioxidants you should be using regularly; the…
I Suffered From PTSD For Years—This Was The Treatment That Helped
When I graduated from high school, I reached back out to the founder of the residential treatment center and asked him if I could intern for the summer before college.…
Pickles Have Gone Viral—Here’s Why They’re Good For Your Gut
The real benefits come if you’re pickling cucumbers on your own (which, let’s be honest, most people aren’t) or you opt for a fermented variety. And if you’re going to…
How to Warm Up and Cool Down for Running
Authors: Herwig Natmessnig, Günther Matzinger, Sascha Wingenfeld, and Emily Stewart It’s no secret that running warm-up exercises and cool-down stretches are important if it’s a race or just the usual…
What It Means + How To Arrange One
The process of arranging a green burial is similar to setting up a conventional burial, although it may require a bit more research upfront. The easiest way to find a…
Why You Should Cook With Filtered Extra-Virgin Olive Oil
You might think unfiltered extra-virgin olive oil is the healthier option because it’s, well, unfiltered. But in fact, there’s a sneaky reason why Lugavere actually prefers filtered EVOO. “Unfiltered, extra-virgin…