How to start running off-road

If you think that the trail only happens in the mountains, you are wrong. Running off-road means getting off the streets and running on a natural surface. We will give…

How to create the perfect workout for the whole body

Look for a “full body workout” online and you’ll get MANY suggestions. Many of them require equipment … or complex repetition schemes … or a lot of time. And, I…

10 healthy autumn instant recipes

Instant Pot makes autumn dishes easy! I share 10 healthy autumn recipes for instant pots that are soothing, nutritious and delicious! I received Instant Pot five years ago and felt…

How to decide if you should take it

Most adults could benefit from collagen supplements – regardless of their age or gender – as it is very well tolerated, comes with minimal precautions and boasts many universal benefits.…

How to start running barefoot >> Shoes for bare feet

Running barefoot needs a little performance. This has been around for a while (ask your ancestors) and on the surface it’s as simple as taking off your shoes. But it…

Chocolate chips without flour

Let the avalanche of everything pumpkin begin. I have a feeling that a lot of people are playing hard this year when it comes to pumpkin. You know, trying not…

How beauty and self-care can affect your relationship

For many of us, our first experience with self-care and beauty is through our closest relationships – be it family or friendship. For example, DeVard Ozaydinli tells me about how…

Why experts recommend taking vitamin D with organic oils

Whether or not you can find a vitamin D supplement right include fat or decide to swallow your supplement with your breakfast Type of the fats you eat along with…

Friday Faves – The Fitnessista

Hello Hello! Happy Friday! How’s the week going? I hope you did great. Ours passed in a blur, but I look forward to reassuring the family this weekend. I will…

Running watches and partner applications: adidas running compatibility

Did you know that Adidas running app supports integration with different smart watches, running watches and can be synchronized with selected partner applications and training devices? Good to know: Your…