Category: FITNESS

If you think that the trail only happens in the mountains, you are wrong. Running off-road means getting off the streets and running on a natural surface. We will give…

Look for a “full body workout” online and you’ll get MANY suggestions. Many of them require equipment … or complex repetition schemes … or a lot of time. And, I…

Instant Pot makes autumn dishes easy! I share 10 healthy autumn recipes for instant pots that are soothing, nutritious and delicious! I received Instant Pot five years ago and felt…

Most adults could benefit from collagen supplements – regardless of their age or gender – as it is very well tolerated, comes with minimal precautions and boasts many universal benefits.…

Running barefoot needs a little performance. This has been around for a while (ask your ancestors) and on the surface it’s as simple as taking off your shoes. But it…

Let the avalanche of everything pumpkin begin. I have a feeling that a lot of people are playing hard this year when it comes to pumpkin. You know, trying not…

For many of us, our first experience with self-care and beauty is through our closest relationships – be it family or friendship. For example, DeVard Ozaydinli tells me about how…

Whether or not you can find a vitamin D supplement right include fat or decide to swallow your supplement with your breakfast Type of the fats you eat along with…

Hello Hello! Happy Friday! How’s the week going? I hope you did great. Ours passed in a blur, but I look forward to reassuring the family this weekend. I will…

Did you know that Adidas running app supports integration with different smart watches, running watches and can be synchronized with selected partner applications and training devices? Good to know: Your…