Category: FITNESS

I’m an outdoor runner, but the physical and mental health benefits of having a treadmill in my home speak for themselves. With an at-home treadmill, inclement weather won’t stand in…

Most of us move through our days with very little awareness of our heart and the essential work it does to keep us alive. The number of times it beats…

Hello friends! Hope you’re having a wonderful week and hope you have the happiest Thanksgiving surrounded by those you love. Please know how thankful I am for all of you.…

As someone who doesn’t add sugar to my coffee, rarely drinks fizzy drinks, whose breakfast hasn’t come from a box with a cartoon on it since i was a kid…

If you want to eat a healthy, balanced diet, it is important to provide your body with the three macronutrients: protein, fat, and carbohydrates. Remember that carbs are our body’s…

We believe in the importance of closing the gender gap in tech. Therefore, we joined a student mentoring program aimed at supporting young females studying STEM (Science, Technology, Engineering, and…

But of course it can be challenging not to get sucked in when you see celebrities and models seemingly shrinking before our eyes and on our social media feeds. As…

A large meal before bed, too much on your mind, or a crying baby that keeps you awake all night: sometimes it is simply impossible to get enough sleep. In…

Wine expert Karen MacNeil says that: “A life with wine is so much richer and more delicious than a life without it!” And, we couldn’t agree more. Life IS better…

Hello friends! Happy Monday. I hope you’re having a wonderful weekend. Sorry I disappeared on you for Friday Faves. I rarely miss a Friday Faves post but I think all…