Category: FITNESS

[ad_1] One of the most famous residents of the microbiome is Cutibacterium acnes, or C. Acneswhich is the bacterial strain linked to breakouts4. But it isn’t the villain it’s been…

[ad_1] There have always been places in which people can go to meet wellness needs. As Robert Hammond, co-founder of the Highline and president and chief strategy officer for Therme…

[ad_1] Of course, rest and relaxation are just as vital for your health (downtime is productive time, as we predicted in 2019!), but it is possible to optimize your activity…

[ad_1] First, some circadian basics: Every time we see light—the natural daylight of the sun, the warm hue of a light bulb—it either reinforces or disrupts our inner clock. “Light-dark…

[ad_1] Wellness Centers: Spas and fitness centers have been utilizing saunas for a long time, but more wellness centers are popping up with specific focuses on different types of hot…

[ad_1] Get a taste of the training involved in becoming a professional football player. We talked to coaches from four extraordinary football clubs to see what it takes to perform…

[ad_1] Excess adiposity, insulin resistance, and leptin resistance are a trio to avoid (or improve). Obesity triggers insulin resistance8. Insulin resistance makes us less metabolically flexible, making fat and calorie…

[ad_1] Sharing the details on how to clean your Peloton bike, and keeping it feeling fresh and new, even with tons of use. Check out my post on how to…

[ad_1] At first, I thought the unexplained bleeding was a period breakthrough, but as time went by, it became clear that this was much more. Doctors couldn’t figure out what…

[ad_1] Hello friends! Happy Friday! I hope you had a happy Thanksgiving with lots of amazing food and time spent with those you love. I hope you know how grateful…