Category: FITNESS

While you sleep, your skin kicks into repair mode, thanks to a little hormone called melatonin (often referred to as the “sleepy-time” hormone). “Melatonin is critically important for your skin…

Mold reproduces through tiny particles called mold spores4, which are invisible to the naked eye. Spores exist in indoor and outdoor air, but mold has the highest risk of growing…

Red light works via a phenomenon called photobiomodulation. “This is where different components of our cells are activated or respond to different wavelengths of light,” board-certified dermatologist Erum Ilyas, MD,…

The sign-up process starts by offering a choice of six eating plans, including a basic clean-eating, paleo, keto, vegan, vegetarian, or Whole30-approved option. Along with your desired type of meals,…

Sharing a roundup of my favorite healthy restaurants in Tucson. Hey friends! How’s the week going? I hope you’re having an amazing one. Today is packed with calls and appointments,…

On the one hand, millions of people acknowledging their sadness feels painfully, beautifully authentic. “Being sad is being human; it expands our empathy and capacity to give and receive love,”…

The starting point of a new fitness journey can be difficult and overwhelming. While a personal trainer can help you start, you can actually be your own best coach with…

Trifecta offers chef-curated menus with a variety of meal plans to choose from: Clean, Keto, Whole30-Approved, Paleo, Vegan, or Vegetarian. There’s also a “Classic Meals” option, which allows you to…

To make these five steps of the Neurocycle® more accessible to everyone (because we can all benefit from detoxing our minds), I’ve created the Neurocycle app, which guides you to…

Hello friends! How’s the week treating you? I hope you’re having a wonderful day! I’m off to get some blood work done for InsideTracker and filming videos all day. I…