How to set examples of SMART fitness goals

Smart fitness goals are the destination or destinations of your fitness trip. Availability of concrete, measurable, achievable, appropriate and time-limited (SMART) the foreground goal in your mind helps to energize…

How to make your own “beer”

Every fall we get the urge to watch all the Harry Potter movies. Someone else? There is just a lot of autumn mood in these movies and we are here…

How to prevent tingling in the inner thigh and nipple of the jogger

Are you tired of feeling your skin sanding slowly while exercising? Rubbing is a skin irritation caused by rubbing. Internal friction of the thigh is often caused by friction of…

Eco-friendly races: Green your races

It is in the interest of every athlete to protect the environment. Athletes have the privilege of spending considerable time outdoors. Ensuring that our workouts and competitions are as environmentally…

4 ways to make your home a more positive space

Take a quick look around your home. How calm, charged and happy does your space make you feel? Because we all are still (moans, we know!) Spending a lot of…

French toast with quick strawberry syrup

Finger food. Every child loves them. Hell, a lot of adults do that too. (Including us!) That is why we can not get enough of these delicious and charming French…

Meditations that help to process great emotions

Do you have big emotions these days? Big thoughts and feelings that keep you awake at night, tossing and turning? You are not alone. That’s why we’re excited to share…

Review: Fast, fresh and appropriate food with a factor

To say I’m “busy” is to underestimate the year. With a very energetic and creative six-year-old plus little twins plus my business plus my ongoing research on wine, I have…

My toddler had shortness of breath and was terribly AF

There is a lot of on-the-job training when you are a parent of a young child. (Or, in my case, two small children!) Over time, you learn how to find…

7 affirmations that will make you happier

We all know how important self-talk is. What you say to yourself (and how you treat yourself) matters, a big moment. And once you have the habit of observing your…