Category: FITNESS

[ad_1] Sharing some of my favorite Amazon winter fashion faves! Hello hello! Happy Thursday! I hope you’re having a great week so far. I have a podcast interview, getting in…

[ad_1] If you’re convinced you’re being lied to, then comes the question of how to handle it. Birkel says it’s up to you whether the lie is worth confronting. Consider…

[ad_1] Hey hey friends! I’m so excited for today’s podcast episode because we have someone on the show who is a personal friend and someone I deeply admire: Lesley Logan.…

[ad_1] The deal with gaslighting isn’t just about someone lying to you. Really, it is someone consistently screwing with your sense of reality, such that black becomes white, and white…

[ad_1] Every New Year’s, the message is always the same: “do better, in less time”. We find ourselves scrolling online through end-of-the-year recaps, reels of people’s travels and accomplishments, and…

[ad_1] Sharing a roundup of some of my favorite options for QUICK breakfasts for the kids on busy school mornings. Please share your favorite in the comments section below! Hi…

[ad_1] Here’s the thing about pores: You can’t really change their size. “Pore size is genetic,” board-certified dermatologist Cybele Fishman, MD, once shared with mbg, and holistic esthetician Britta Plug…

[ad_1] Body mass index (BMI) considers height and weight to roughly estimate one’s height weight/adiposity status12 (ie, underweight, healthy, overweight, obesity). While useful in certain clinical settings and for broad…

[ad_1] From sleep chronotype to age to how much you work out, there are countless things impacting your sleep and circadian rhythm every single day—which is why it’s so important…

[ad_1] But at mindbodygreen, “clean beauty” means formulas that are both good for you and the planet, which is another reason why this move towards biotech feels particularly exciting: Lab-derived…