Category: FITNESS

[ad_1] If your ponytail reaches beyond shoulder-length, it likely swishes back and forth as you move. This, Smith says, is where you can (literally) run into issues: “If you go…

[ad_1] Sharing a review of Les Mills Pilates on LesMills+. If you’d like to try the platform – the workouts are AMAZING – use my link for 30 days free.…

[ad_1] At least some of the sleep differences between men and women are thought to be a matter of biology. The hormonal shifts2 that women experience through puberty, menstruation, pregnancy,…

[ad_1] Hey hey! How are you? I hope you had a wonderful week! I’m ready for a whirlwind weekend ahead. P has her last soccer game, Liv has a dance…

[ad_1] A new study 2published in the journal npj Parkinson’s Disease found a potential new way to detect the disease. It would help doctors diagnose patients with the disorder earlier,…

[ad_1] Today I’m excited to have author and celebrity weight-loss coach Charles D’Angelo on the show! Definitely take a listen to this one and let me know about your biggest…

[ad_1] Intertwined with hunger and satiety hormones are neurotransmitters, including dopamine. Remember, dopamine stimulates the reward and pleasure centers in the brain, which can affect both mood and food intake.…

[ad_1] Best for live classes: Ailey Extension from Alvin Ailey Pros: Live feedback Classes held via Zoom No subscription needed Cons: Classes may not be at the most convenient times…

[ad_1] The following describes my sleep routine on a recent night at home. As I was writing this, it made me realize how intertwined my husband is with my wind-down…

[ad_1] Keep your body energized and healthy by eating these key superfoods for immune system health. These seven foods are packed with vitamins and nutrients that will help your body…