Category: FITNESS

[ad_1] This all-foam mattress takes the support factor up a notch, landing a spot on our picks for the best extra-firm mattresses. The brand calls this model its firmest mattress…

[ad_1] FightCamp isn’t a traditional cardio machine, it’s true, but it brings all the benefits of a boxing or kickboxing workout to you. Just ask FightCamp trainer Jessica Evans. “Many…

[ad_1] The ScreenFit program lasts for 30 days, with one 10- to 15-minute exercise each day (it’s super low-lift and easy to add to your routine). For the purposes of…

[ad_1] Sharing my tips on how to whiten teeth with baking soda and how to do this at home. As always, talk to your dentist before doing anything to your…

[ad_1] The fasting state occurs around 18 hours after the beginning of your fast and can last for up to 2 days. Because your glycogen stores have most likely been…

[ad_1] If you are a runner, adding resistance training to your routine is a great way to improve your performance. Many runners shy away from weightlifting because they think it…

[ad_1] Before we get into the different types of protein powder, let’s talk about how to assess protein quality. The amino acid profile of a protein powder matters because there…

[ad_1] A nutrition coach is someone who helps you improve your relationship with food and develop healthier eating patterns. Working with a coach typically involves setting and tracking personal goals,…

[ad_1] Sharing some recent Amazon finds as we finish up winter and head into spring! Hello friends! How was the weekend? I hope you had a wonderful one! We didn’t…

[ad_1] In relationships, being vulnerable is the act of showing someone exactly who you are and how you feel without disguise, bravado, or ego defenses, exposing yourself to the possibility…