Cheat days are popular among fitness enthusiasts. It’s where you stick to a strict diet for the whole week except for one day when you allow yourself that eat whatever…
Category: FITNESS
Sustainable and Impact Investing: What it is, and How Anyone Can Get Started (Today!)
These ABC’s can help us see investing through a sustainable- and impact-first lens. But how do we get started from there? As you consider sustainable and impact investing, you should…
Yes, Investing Can Be for Anyone… Here’s What You Need to Know to Get Started
Let’s debunk the myth that you need some miracle inheritance in order to start investing. The truth is, you can start investing with just a few hundred dollars — and…
128: my experience with breast thermography
Sharing my experience with breast thermography on the podcast today! Friendly reminder that I’m not a doctor or medical provider, just sharing my experience. Hello friends! I hope you’re having…
The Wind Down: Therapist Turned Interior Designer Anita Yokota
8:32 p.m: It’s a Wednesday night and I’m starting to get into a wind-down mindset after a busy day visiting client renovation sites, creating content, and playing Uber driver to…
What Is Pronation and Why Does It Matter?
Search for the term ‘pronation,’ and it’s easy to be confused. You can overpronate, and you can underpronate. You can even pronate your hands. Does pronation bring to mind barefoot…
What Is MoCRA & What Does It Mean For Beauty Regulation
Going forward, brands will need to provide proof of safety for their products and ingredients (as part of the registration process). But the FDA could—and should—go further on what they…
February Book Recap – The Fitnessista
Sharing the books I read in February and if they’re worth adding to your collection. Hi hi! How’s the week going? I hope you’re having a good one. We’re back…
What Is the Best Time to Go for a Run?
If you’re new to running, you might wonder when is the best time to run. Do you only have time in the morning or on your lunch break? Are you…
March 2023 Energy Report: This Month Brings Us Major Inspiration
One thing I’ve noticed since I started doing weekly energy reports on my podcast, Getting to Know Woo, is that energy rarely shifts all at once. Much like how humans…