[ad_1] by Megan Meyer, PhD, IFIC Training and racing have always been a huge part of my life. After more than two decades of training for more races than I…
Category: FITNESS
What To Do If You’re Worried About “Overindulging” In Self-Care
[ad_1] In reality, I’ve never actually responded with that question, but I’d guess that, for many people, the answer is no. We’re so used to implementing outside recommendations and fitting…
An Overview on Taking Creatine
[ad_1] This post is sponsored by my friends at NOW Foods and they have so many amazing products, including my favorite creatine, on their site. Use FITNESSISTA for 20% off.…
How to increase running cadence (and avoid injury)
[ad_1] You want to increase your running speed and cut down your time but aren’t sure where to start. Many of us have experimented with changes in steps per minute.…
20 Signs Of Manipulation In A Relationship, From Therapists
[ad_1] If you believe you’re being manipulated, it’s important to call out their words, actions, and motives in real time so you can prevent additional emotional violations. When manipulation goes…
My Behavior Dramatically Changed — Then I Got This Diagnosis
[ad_1] I call OCD a grab bag of mental illness—mine also came with generalized anxiety and bouts of depression throughout my life. I don’t have a great memory of growing…
How Much Protein Do You Actually Need To Build Muscle?
[ad_1] The current Recommended Dietary Allowance (RDA) for protein is 0.8 grams of protein per kilogram of body weight per day (g/kg). For a 130-pound individual, that would be approximately…
Following This Eating Style Could Help You Fall Asleep Faster, New Study Finds
[ad_1] The authors of a new systematic review1 published in the National Library of Medicine sought to take a closer look at the relationship between the Mediterranean diet and melatonin…
Friday Faves – The Fitnessista
[ad_1] Hi hi! Happy Friday! How was the week? I hope you’ve had a great one. I’m so so happy ya’ll enjoyed this week’s podcast episode, too. Thank you so…
Have A Capricorn Moon In Your Birth Chart? Here’s What It Means
[ad_1] Your moon sign is related to which zodiac sign the moon was in when you were born. Where your sun sign represents how you view or think about yourself,…