[ad_1] Before you think about timing your protein to a tee, you’ll need to make sure you’re getting enough of the macronutrient in the first place. Most active people will…
Category: FITNESS
5 Ways To Actually Catch Up On Sleep Every Weekend
[ad_1] You’ve likely been warned that in order to maintain a healthy circadian rhythm, a regimented sleep schedule in which your bedtime and wake time remain the same, seven days…
129: Fix Your Period with Nicole Jardim
[ad_1] Hello friends! I’m SO thrilled to have Nicole Jardim on the podcast today. I’ve followed her on IG forever and love the information she shares on IG. This episode…
Sleep Treatments Are Popping Up On Spa Menus Everywhere
[ad_1] As more community wellness spaces emerge to meet a growing demand for IRL connection, they must offer multiple experiences to pique any interest—so someone interested in sauna bathing can…
What It Really Means To Be A Gemini Rising + How To Thrive
[ad_1] If you’re a Gemini rising, that means your first house of identity and self-image is ruled by Gemini, and the planet Mercury is your chart ruler. So, Gemini qualities…
This Emotion Drives Inflammation — How Often Do You Feel It?
[ad_1] Shameflammation is present in every single one of us to some degree, and it can make us feel overwhelmed, anxious, hopeless, aimless, and totally disconnected from our intuition. It…
Achieving True Vitamin D Sufficiency Cuts Breast Cancer Risk In Half
[ad_1] Recommendations around vitamin D intake are a little confusing. While the recommended dietary allowance (RDA) from the National Academies for vitamin D is 600 IU for most healthy adults,…
The Wind Down: Record-Breaking Ski Racer Lindsey Vonn
[ad_1] Olympic Gold Medalist Lindsey Vonn, born on October 18, 1984, in St. Paul, Minnesota is one of the most decorated American ski racers in history and widely regarded among…
Why Your “Pre-Sleep Window” Is So Important + How To Fill It
[ad_1] One reason to be picky about your just-before-bed activities traces to human psychology. As Laura Faiwiszewski, Psy.D, a clinical psychologist at NY Health Hypnosis & Integrative Therapy, explains, when…
Is Corn Oil Healthy? Pros, Cons, & How It Compares To Other Oils
[ad_1] Corn oil is an industrial seed oil that’s made from the seed (or kernel) of corn. Like the vegetable (or grain, depending on when it’s harvested), corn oil has…