Category: FITNESS

To share more on each unique botanical or bioactive in our product, I thought, who better than our ingredient partners themselves? At mindbodygreen, we care deeply about where our ingredients…

And, look, we’re all about sealing the skin barrier before bed, considering the skin is more permeable at night and extra vulnerable to water loss. If you have dry skin,…

As far as dosage goes, a high-potency serving of 1,000 milligrams is not only backed by research, but is a meaningful amount of vitamin C to provide all the C…

Are eggs good for you or an artery clogger? Eggs often get a bad reputation due to their cholesterol content. In fact, they are packed with vitamins and other important…

“Vitamin C is absorbed in the small intestine where there’s a group of different proteins out there that can take it up,” explains Michels. That’s easy enough — so what’s…

You may have heard about adrenal cocktails and seen this “trendy” drink pop up on Instagram. Drinking an adrenal cocktail can help with stress response and so much more, and…

In the second study, led by the University of Southern California, which sought to examine coffee’s powers among an ethnically diverse group of people between the ages of 45 and…

Sharing this recipe for homemade copycat Reese’s hearts! They’re gluten-free, vegan, and the perfect dessert to make today to Valentine’s Day. Plus, they have a secret ingredient. Hi friends! Happy…

First, let’s review the pelvic floor and why it’s important (no matter your age or gender). The term refers to “all the muscles and nerves and organs that make up…

If I had a dime for every time, over the past two years, someone asked me for advice on working from home… well, I wouldn’t need to work from home…