How To “Decolonialize Spirituality” & Make Time For Rest

In this excerpt from her new book, The Altar Within, spiritual activist Juliet Diaz shares a ritual that helped her finally drop her resistance to rest and self-care. Questioning the…

Peloton Workout Plan for Beginners and Bodyweight

If you’re looking for a Peloton workout plan for beginners, I’ve got you. I’m sharing three sample workout plans you can follow using the Peloton app. Most Popular Sections For…

Health & Beauty Experts Love This Potent Vitamin C Supplement

With a plethora of citrus fruits and other vitamin-rich foods at our fingertips, you would think getting enough vitamin C each day would be a walk in the park. After…

What To Know About Lyme Disease, From A Tickborne Illness MD

Early Lyme patients present with flu-like symptoms. Tick ​​bites and resulting symptoms often occur in the summer, but in my California practice, Lyme season may overlap with the fall /…

Weekly Horoscope For February 21-27, 2022 From The AstroTwins

This past Sunday, February 20 was the official Pluto return of the United States and this Tuesday, February 20 (yep, 2-22-22) marks the nation’s Neptune opposition. What, exactly does that…

How Much Should You Take For Relaxation? *

There are two main types of CBD — hemp-derived CBD and marijuana-derived CBD — and if you’re confused about the difference between the two, you’re not alone. Both kinds of…

Friday Faves – The Fitnessista

Hey hey! Happy weekend! How was the week? Ours was a good one. I had lots of 1: 1 clients and Zoom calls, so I’m looking forward to disconnecting, meeting…

Latest books + what I’m reading now

Sharing a recap of the books I’ve read so far this year and what I’ve added to my real-life and virtual bookshelf. Hi friends! How’s the week going? I hope…

How Much Vitamin C Should I Take? + Forms & Health Benefits *

The short answer is yes, you can absolutely take 1,000 milligrams of vitamin C daily (of course, if you have specific concerns, then you’ll want to get the “all clear”…

16 Things Women Should Know

Setting your sights on a race goal, whether it’s your first 10K, half marathon, or setting a new personal record is a fun and easy way to put some structure…