Category: FITNESS

[ad_1] To make sure a natural ingredient is truly sustainable, brands must consider a few criteria: The actual harvesting and planting methods, sourcing, and the labor and ethics involved. It’s…

[ad_1] Hi friends! I’m SO PUMPED to be welcoming a friend of mine to the podcast: Sara Garverick. Her Instagram page constantly blows my mind, and she shares so much…

[ad_1] Walking is often overlooked as an effective form of exercise. Sure, it’s not as intense as running. And no, it doesn’t have the same bragging rights as doing a…

[ad_1] Luckily, there are plant sources of D3 out there. The ideal option, according to Ferira, is algae. “Organic algal-sourced vitamin D3 is the cream of the crop for vitamin…

[ad_1] It’s common to feel confident in the advice you give others yet struggle to do the same for yourself — and it’s even harder when you’re stuck in the…

[ad_1] Are you wondering how to get a stronger back? The following 6 bodyweight exercises from the adidas Training app will give you a great at home back workout. You…

[ad_1] If you’ve never heard of the ECS, you wouldn’t be alone. The system, which has receptors throughout the body and brain, hasn’t been as widely studied in the US…

[ad_1] My intention for my new book, Go Gently, is to explore the balance between tangible, forceful action to help fight climate devastation and gentle care for the self and…

[ad_1] Hi friends! How’s the week going so far? I hope you’re having a great morning. I’m excited for an F45 class and some adventures with the crew – I’m…

[ad_1] Five Signs You Might Need a Digital Detox I have made my living on the Internet as a writer and influencer for the last eight years. Technology, for all…