Category: FITNESS

The fix to this is to use readily biodegradable ingredients. But even the term “biodegradable” comes with contention. “Right now in the cosmetic industry biodegradability is not regulated, so it’s…

“I don’t have time to train.” “I don’t have a gym membership.” “I don’t have access to fitness equipment.” These are oft-uttered reasons why people cannot work out. Here’s a…

The energy this week will shine a light on our relationships, specifically in terms of what is no longer serving us, and what is revealed within us when that person…

I returned from the trip knowing that I wanted to be a part of that field, and while working on a sustainable agriculture project for the Natural Resources Defense Council…

Yes and no. The Difficult Person Test is based on peer-reviewed research, but the researchers behind the study in question weren’t involved in the development of IDRlabs’ online test. In…

Sharing some workouts you can do with kids and my tips for working out with kiddos at home. Hi friends! How are you? I hope you’re having a lovely morning…

Many of the greatest challenges embedded within our modern food system originate on the farm, where short term agricultural gains are creating long-term problems. For example, chemical fertilizers and pesticides…

We use our friction to help us grow, individually and together. “Your friction is a good sign; you’re being called to grow.” This is one of the first things I…

Need a quick refresher? Free radicals are unstable molecules. The body naturally produces free radicals during normal metabolism, exercise, and immune responses, although it can also regulate them by making…

Hi hi! Happy Friday! What are you up to this weekend / We’re headed to Phoenix for a dance competition and then have double birthday parties on Sunday after I…