Category: FITNESS

[ad_1] While other wellness practices can feel impossible to get the hang of (looking at you, meditation), gratitude journaling is a simple, straightforward method that has a pronounced impact on…

[ad_1] Sharing tips on how to eat for your menstrual cycle and how to change up your nutrition throughout the month! Hi friends! How’s the week going so far? I…

[ad_1] There’s no shortage of studies backing the Mediterranean diet — it offers many potential health benefits, like improved blood sugar control, better cardiovascular outcomes (like lower blood pressure and…

[ad_1] “Vitamin C is absorbed in the small intestine where there’s a group of different proteins out there that can take it up,” explains Michels. That’s easy enough — so…

[ad_1] Low side plank twists are a rotator cuff workout that strengthen shoulder stabilizer muscles. “span data-mce-type =” bookmark ”style =” display: inline-block; width: 0px; overflow: hidden; line-height: 0; ”…

[ad_1] By Emily Stewart, Abe Ankers, Tom Koscher Regular exercise has been proven to increase the overall quality of life for many people, regardless of their age or fitness level.…

[ad_1] One energy pattern happening this week that I’ve mentioned in this column at least once over the last couple of months, is a heart chakra opening and a feeling…

[ad_1] Sharing what I got in my latest Trunk Club shipment, what I plan on keeping, and what’s going back. This post isn’t sponsored, and sadly last week, Trunk Club…

[ad_1] When you’re worried about something, it can be difficult to let go of the continuous stream of concerns running through your mind or what Cross refers to as “chatter.”…

[ad_1] Hi friends! Happy Friday! The weekend is heeeeeere. What do you have going on ?? The girls have triple birthday parties (WHEW!), And I’m looking forward to a margarita…