Category: FITNESS

[ad_1] “It’s about the body wanting to maintain homeostasis (aka a certain, balanced amount) in calcium levels,” explains registered dietitian and mbg Collective member Jessica Cording, MS, RD, CDN. “This…

[ad_1] According to Catherine Darley, ND of The Institute of Naturopathic Sleep Medicine, Inc., there is some research to show that by affecting the circadian rhythm, melatonin promotes more time…

[ad_1] Hi friends. My heart is heavy following this week’s events, and behind the scenes, I am taking action in between praying for those sweet babies and their families. Today’s…

[ad_1] Cold showers aren’t for the faint of heart (literally and figuratively). But they’re an incredible way to boost the immune system and metabolism. This article explains some of the…

[ad_1] Are antihistamines performance enhancing drugs? The short answer: maybe. The long answer: it’s not clear. Here’s more information about why antihistamine ingestion qualifies as doping in sports and what…

[ad_1] Image by Trinette Reed / Stocksy May 24, 2022 Despite first rising to popularity in the 1950s, the Mediterranean diet isn’t going anywhere. Its link to longevity, weight loss,…

[ad_1] Sharing a recipe for gluten-free cashew chicken that will change your liiiiiife. Not even joking. Hi hi! How’s it going? I hope you’re having a lovely morning. Today is…

[ad_1] Despite the fact that running is one of humanity’s primary movements, an afternoon jog is not as easy as many runners make it look. Those new to running, women…

[ad_1] When we consume them, omega-3s are “found in the membranes of every cell in our body, provide energy for the body, and help to build signaling molecules,” says registered…

[ad_1] Hey hey! How are you? How was the weekend? Summer is officially HERE. Bless it. I feel like I have a little space to breathe without the school scramble…