Category: FITNESS

[ad_1] Hi hi! Happy Friday! I hope you had a wonderful week. The Pilot was gone all week, so it was solo parent ops around here. We did the usual…

[ad_1] Piercing pain at your temples, a throbbing ache in your forehead – we’ve all suffered the agony of headaches, and there are plenty of causes. Some of us are…

[ad_1] Injuries and overuse syndromes are common in runners and can quickly take the fun out of exercise. One of the most frequent problems runners face is the iliotibial band…

[ad_1] Does your knee hurt after a run or other workout? It’s not always runner’s knee; you may be suffering from jumper’s knee or pes anserine bursitis. Here you will…

[ad_1] Fartlek Training Definition: The Swedish term fartlek means speed play. The fartlek method was developed by Swedish track and field athlete Gustaf Holmér in 1930. Fartlek running typically involves…

[ad_1] Perhaps you’ve heard about the three different body types, also known as the somatotypes, but did you know that it is also important to work out according to your…

[ad_1] You want to… … prepare for a marathon in just one month? … run 10 km every day even though you’ve never been running before? … run twice as…

[ad_1] Exercise is generally separated into aerobic/endurance training and power/strength activities. Long-distance running is an example of aerobic/endurance, whereas high-intensity interval training (HIIT) falls into the power/strength category.(1) Are long,…

[ad_1] Feel like you’re just going through the motions lately? Wish your days had a little more wonder… a little more magic and meaning in them? Hey, it’s been a…

[ad_1] Pre-, pro-, and postbiotics are all buzzy skin care ingredients of late. It’s understandable that people may get them confused. Not only do they sound similar, they all more-or-less…