Sharing tips on how not to kill your houseplant and keep indoor plants alive and thriving! The Pilot says I used to have a gangrene thumb. I was the person…
Category: FITNESS
What I read in July
Sharing the books I read in July and if I’d recommend adding them to your list! Hello friends! How are you? Hope you’re enjoying the morning so far! We’re back…
The Best Mattresses For Hip Pain — Medically Reviewed
It goes without saying that a good night’s sleep is invaluable for your well-being, and anything getting in the way of your precious zzz’s is worth evaluating—especially hip pain. If…
Friday Faves – The Fitnessista
Hellooooo! Happy Friday! What are you up to this weekend? The kids are wrapping up their first half week of school and actually missing today because we’re off to San…
What To Know For August’s Full Supermoon + How To Work With It
The full moon in Aquarius will peak in the skies just after 9 pm EST on Thursday, August 11—and if there’s one thing to know, it’s that this could be…
Tips for anxious flyers (from a Pilot)
Sharing tips for my friends who are scared of flying, nervous, and anxious about air travel.. just like yours truly. I reached out to the Pilot to write a guest…
Should You Clean Your Dry Brush? How To Scrub & How Often
Dry brushing comes with a host of benefits (make sure to check out our full guide if you need a refresher). “It boosts circulation and stimulates the skin, as you…
Running Recovery Tips: Mind & Muscle Recovery
Q5. How Do I Recover Well After Running? An evening of sleep, mental relaxation, and nutrition are usually enough for the recreational athlete to recover. But, there are ways to…
Why Radical Listening Is Essential To Allyship + How To Practice
We all have different listening skills and listening styles. The process of listening begins with receiving, interpreting, recalling, evaluating, and responding. At that first moment of listening, we received a…
Ways to Boost Your Metabolism After 40
Sharing ways to boost your metabolism for my friends who are over 40, but these tips can absolutely help anyone who is trying to improve their metabolism. Hello friends! How’s…