Category: FITNESS

[ad_1] Do you have to deal with recurring neck tension or upper back pain? A stiff neck and neck pain can be caused by weakness muscles or degenerative changes to…

[ad_1] Sharing a recipe for homemade sea salt hair spray you can make on the cheap (with better ingredients) and also add as a little gift or stocking stuffer. Hello…

[ad_1] Tired of hearing the phrase “Feedback is a gift”? It is a common phrase that is a bit overused and can seem like it’s losing its meaning. However, we…

[ad_1] Powerful jets, in combination with controlled heat, are beneficial for a slew of ailments. While this list is by no means exhaustive, these are just a few expert- and…

[ad_1] Hello friends! Happy Monday! How was the weekend? I hope you had an amazing one. It felt so good to be back at home and have a bit of…

[ad_1] On the subject of sleep, Twyman also stresses the importance of living in tune with your circadian rhythm. Your circadian biology is so significant for overall health, in fact,…

[ad_1] Whether for children or adults, weighted blankets are designed with a similar intention, to mimic the feeling of a soothing hug, by using deep pressure stimulation, or deep pressure…

[ad_1] At the time of my diagnosis, in 1996, I was working as a contractor for the National Center for Health Statistics. So I went to the library and I…

[ad_1] Although fitness trackers offer a ton of benefits, they’re not for everyone. Below, find a few key considerations to take before choosing one for yourself: Accuracy of certain metrics:…

[ad_1] Hey friends! Happy Friday and hellooooo from Scottsdale. I’m here for a Mastermind event with Jill, and enjoying soaking up as much knowledge as a can and creating my…